Asivana Yoga Blog

Vinyasa Yoga Calories Burned

Vinyasa Yoga Calories Burned

Jack Utermoehl

Vinyasa yoga, renowned for its fluid and dynamic nature, is a practice that combines movement with breath to create a seamless flow from one pose to another. This style of...

Vinyasa Yoga Calories Burned

Jack Utermoehl

Vinyasa yoga, renowned for its fluid and dynamic nature, is a practice that combines movement with breath to create a seamless flow from one pose to another. This style of...

Hatha Yoga vs Vinyasa

Hatha Yoga vs Vinyasa

Jack Utermoehl

In the world of yoga, Hatha yoga vs Vinyasa is a topic that often crosses the minds of beginners and seasoned practitioners alike. Hatha yoga, known for its slow and...

Hatha Yoga vs Vinyasa

Jack Utermoehl

In the world of yoga, Hatha yoga vs Vinyasa is a topic that often crosses the minds of beginners and seasoned practitioners alike. Hatha yoga, known for its slow and...

Yin Yang Yoga Asivana Yoga

Introduction to Yin Yang Yoga

Jack Utermoehl

Welcome to the world of yin yang yoga, a practice where dynamism meets stillness. I’ve always been a proponent of integrating multiple styles of yoga to create the desired outcome....

Introduction to Yin Yang Yoga

Jack Utermoehl

Welcome to the world of yin yang yoga, a practice where dynamism meets stillness. I’ve always been a proponent of integrating multiple styles of yoga to create the desired outcome....

Vinyasa Yoga Benefits Asivana Hero Sarah

Vinyasa Yoga Benefits

Jack Utermoehl

Are you curious about the benefits of vinyasa yoga and how they can transform your yoga practice? Whether you're new to yoga, deep in the midst of your yoga teacher...

Vinyasa Yoga Benefits

Jack Utermoehl

Are you curious about the benefits of vinyasa yoga and how they can transform your yoga practice? Whether you're new to yoga, deep in the midst of your yoga teacher...

Sciatic Nerve Glides Exercise Sciatic Nerve Glide by Asivana

Sciatic Nerve Glides Exercise

Jack Utermoehl

Sciatic nerve pain, a discomfort familiar to many, doesn't discriminate between the active and the sedentary. Whether you're a seasoned yogi, someone who enjoys occasional stretches, or you find yourself...

Sciatic Nerve Glides Exercise

Jack Utermoehl

Sciatic nerve pain, a discomfort familiar to many, doesn't discriminate between the active and the sedentary. Whether you're a seasoned yogi, someone who enjoys occasional stretches, or you find yourself...

The Ultimate List of Yoga Room Ideas

The Ultimate List of Yoga Room Ideas

Jack Utermoehl

Welcome to the journey of creating a space where your yoga practice can flourish. If you are looking for yoga room ideas for your yoga space then this is the...

1 comment

The Ultimate List of Yoga Room Ideas

Jack Utermoehl

Welcome to the journey of creating a space where your yoga practice can flourish. If you are looking for yoga room ideas for your yoga space then this is the...

1 comment