Yoga Themes Knowledge Base
Discover yoga themes to improve your yoga classes, yoga practice, and experience in yoga.
Discover Asanas and Yoga Sequences
Gundamentals of Asana
Dive deep into the essential basics of yoga poses, or asanas, to build a strong foundation for your practice. Learn proper alignment, transitions, and modifications to safely execute common yoga poses. Enhance your practice and foster body awareness to reap yoga's full benefits.
Sequencing Yoga Classes
Discover the art and science behind arranging yoga poses in a meaningful, safe, and effective order. Improve your practice or classes by understanding the flow, rhythm, and progression of a yoga sequence.
Take your yoga journey a step further with advanced asanas. Learn the intricacies of performing challenging poses, along with preparatory poses, modifications, and tips for safety.
Drishti, Bandhas, & Mudras
Unveil the subtleties of yoga through Drishti (focused gaze), Bandhas (energetic locks), and Mudras (symbolic gestures). Comprehend how these techniques can deepen your practice and facilitate mind-body harmony.
Delve into the myriad styles of yoga, each with unique approaches and benefits. Gain insights to help find or understand the styles that resonate with you, enriching your yoga journey.
Explore Pranayama and Meditation
Pranayama - Breath Control
Breathe life into your yoga practice with Pranayama, the yogic art of breath control. Explore various techniques, understanding their purposes and benefits to cultivate energy, relaxation, and mindfulness.
Unlock tranquility and clarity through the practice of meditation. Grasp the fundamental principles, techniques, and benefits of this transformative practice that fosters mental wellbeing.
Conscientious Yoga Products
Yoga Props and Yoga Accessories
Discover the world of yoga props and accessories designed to enhance your practice. Find the ideal yoga props, learn about different props, and how they can facilitate better alignment and ease in your yoga poses.
Learn more about yoga mats, not just the Flux cork yoga mat by Asivana but also the materials, dimensions, care, and other topics on yoga mats. There is a lot that goes into making the ideal yoga mat, learn from us what we've discovered!
Self-Study, Personal Growth, and Healing
Personal Stories of Growth and Healing
Be inspired by personal stories of transformation, growth, and healing through yoga. Discover the power of yoga to bring about physical, mental, and spiritual change.
The Art of Self-Study
Embark on a journey of self-study or Svadhyaya, a vital element in yoga. Learn techniques to understand and transform yourself, fostering personal growth and self-awareness.
Chakras as Energy Vortexes of the Body
Unravel the mysteries of the Chakras, the seven energy centers in your body according to yogic philosophy. Learn their locations, significances, and techniques to balance them for holistic wellness.