Study compares yoga and meditation for anxiety reduction
Asivana YogaShare
Sources
Ratopati: Study Compares Yoga and Meditation for Anxiety Reduction
https://english.ratopati.com/story/75132/which-is-more-effective-at-reducing-anxiety-yoga-or-meditation
PubMed: Yoga-based interventions may reduce anxiety symptoms in anxiety disorders and depression symptoms in depressive disorders: a systematic review with meta-analysis and meta-regression
https://pubmed.ncbi.nlm.nih.gov/37369553/
JAMA Psychiatry: Efficacy of Yoga vs Cognitive Behavioral Therapy vs Stress Education for the Treatment of Generalized Anxiety Disorder: A Randomized Clinical Trial
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2769486
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