Asivana Yoga Blog
A Comprehensive Guide to Mantra Meditation
Mantra meditation is a technique that combines mantra (sound), pranayama (breath), and Dharana (meditation) to achieve a deep state of meditation, increased energy levels, and reaching self-mastery. A mantra, typically...
A Comprehensive Guide to Mantra Meditation
Mantra meditation is a technique that combines mantra (sound), pranayama (breath), and Dharana (meditation) to achieve a deep state of meditation, increased energy levels, and reaching self-mastery. A mantra, typically...
Yoga Festivals: What They Are and What to Expect
A yoga festival is an event that gathers enthusiasts, practitioners, and instructors from various locales to engage in yoga practices, learn, and celebrate the essence of yoga. Its primary purpose...
Yoga Festivals: What They Are and What to Expect
A yoga festival is an event that gathers enthusiasts, practitioners, and instructors from various locales to engage in yoga practices, learn, and celebrate the essence of yoga. Its primary purpose...
Heal Your Drama Triangle
In today' fast-paced world, many of us get caught in a challenging cycle called the Drama Triangle. This cycle involves three roles: Victim, Rescuer, and Persecutor. These roles can become...
Heal Your Drama Triangle
In today' fast-paced world, many of us get caught in a challenging cycle called the Drama Triangle. This cycle involves three roles: Victim, Rescuer, and Persecutor. These roles can become...
Ethical Choices Promoting Wellness
On my travels to India to immerse myself in the culture where my practice originated from, I, and my fellow travelers, noticed a tremendous amount of trash laying around everywhere....
Ethical Choices Promoting Wellness
On my travels to India to immerse myself in the culture where my practice originated from, I, and my fellow travelers, noticed a tremendous amount of trash laying around everywhere....
How Yoga Festivals Create Lasting Change
In 2016, I discovered the world of yoga festivals for the first time. Now, after participating in and contributing to over 60 festivals, I've seen their evolution—even through challenging times...
How Yoga Festivals Create Lasting Change
In 2016, I discovered the world of yoga festivals for the first time. Now, after participating in and contributing to over 60 festivals, I've seen their evolution—even through challenging times...
Meditation Hand Positions
Meditation is a powerful tool I turn to for mental clarity, relaxation, and spiritual growth. It’s a practice that has personally transformed my life, offering moments of peace in the...
Meditation Hand Positions
Meditation is a powerful tool I turn to for mental clarity, relaxation, and spiritual growth. It’s a practice that has personally transformed my life, offering moments of peace in the...