Asivana Yoga Blog
5 Minute Meditations
You don’t need long, complicated practices to meditate effectively. A 5-minute meditation can fit seamlessly into your day, providing a quick yet powerful way to reset, calm the mind, and...
5 Minute Meditations
You don’t need long, complicated practices to meditate effectively. A 5-minute meditation can fit seamlessly into your day, providing a quick yet powerful way to reset, calm the mind, and...
Yoga and Christianity
Yoga, a practice that is typically known for its physical postures in the west but also has depth within meditation, philosophy, and spirituality, can be a controversial subject within Christian...
Yoga and Christianity
Yoga, a practice that is typically known for its physical postures in the west but also has depth within meditation, philosophy, and spirituality, can be a controversial subject within Christian...
Mala Beads Meaning and Use: A Complete Guide
Mala beads trace their origins back to ancient spiritual practices, primarily within Hinduism and Buddhism. In Hinduism, mala beads are used for counting mantras during meditation, a practice known as...
Mala Beads Meaning and Use: A Complete Guide
Mala beads trace their origins back to ancient spiritual practices, primarily within Hinduism and Buddhism. In Hinduism, mala beads are used for counting mantras during meditation, a practice known as...
108 Yoga Themes for Winter
Winter is a season of introspection, a time when the external world slows down and invites us to turn inward. The colder, darker days naturally draw us to seek warmth,...
108 Yoga Themes for Winter
Winter is a season of introspection, a time when the external world slows down and invites us to turn inward. The colder, darker days naturally draw us to seek warmth,...
Yoga Quotes From Master Yogis
Yoga is more than just a physical practice—it’s a philosophy and way of life rooted in ancient wisdom. Throughout history, the teachings of yoga have been passed down through words...
Yoga Quotes From Master Yogis
Yoga is more than just a physical practice—it’s a philosophy and way of life rooted in ancient wisdom. Throughout history, the teachings of yoga have been passed down through words...
The Science of Mudras
Mudras are symbolic and energetic hand gestures deeply rooted in the ancient practices of yoga and meditation. These gestures, often performed with the hands and fingers, are powerful tools that...
The Science of Mudras
Mudras are symbolic and energetic hand gestures deeply rooted in the ancient practices of yoga and meditation. These gestures, often performed with the hands and fingers, are powerful tools that...