Yoga Mat Sling

A yoga mat sling is a simple carrying strap that wraps around a rolled yoga mat using adjustable loops at each end. It keeps your mat secure without adding much weight or bulk, making it easier to carry your mat to class, the studio, the park, or your home practice space. Choosing the right sling comes down to fit, comfort, durability, and how you prefer to transport your mat from one practice to the next.

What is a yoga mat sling and how does it work?

A yoga mat sling is designed to hold a rolled yoga mat using two sliding loops connected by a shoulder strap. As the loops tighten around each end of the rolled mat, the weight of the mat helps keep everything in place. This simple design means there are no buckles, zippers, or complicated closures to manage.

Many practitioners appreciate a sling because it keeps carrying straightforward. Once your practice is finished, roll your mat tightly, slide the loops over each end, and lift it over your shoulder. It is quick to put on and remove, which can be helpful when arriving at a busy studio or walking to an outdoor practice.

Common types of yoga mat slings

Basic loop slings

The most common style uses two adjustable loops connected by a single strap. This lightweight design works well for most standard yoga mats and packs away easily when the mat is in use.

Wider shoulder slings

Some slings have a broader shoulder section to distribute weight more comfortably. If you regularly walk longer distances with your mat, a wider strap may reduce pressure on one shoulder.

Slings with small storage features

Some designs include a small pocket or attachment point for essentials like keys or a phone. While these features can be convenient, consider whether they add unnecessary bulk if you prefer to travel light.

How to choose the right yoga mat sling

The best sling depends on how and where you practice. A few practical considerations can make your daily routine more comfortable.

Mat compatibility

Check that the sling can securely fit your rolled mat. Standard mats are generally easy to accommodate, while extra thick or extra wide mats may require more adjustable loops or longer straps.

Comfort during carrying

If your commute includes walking, cycling, or public transportation, shoulder comfort becomes more important. A strap that sits comfortably across the body or over one shoulder can make carrying easier.

Durability

Look for sturdy stitching and materials that hold up to repeated use. A sling is a simple accessory, but it experiences regular tension whenever you carry your mat.

Ease of use

The best sling is one that you will actually use. Simple designs often work well because they are quick to attach and remove without slowing down your routine.

When a yoga mat sling is a good choice

A sling is ideal if you already have a yoga mat that does not need full coverage during transport. It keeps the mat accessible and lightweight while leaving your hands free for a water bottle, blocks, or other personal items.

For practitioners who mostly travel between home and a nearby studio, a sling often provides all the carrying support needed. It also takes up very little storage space compared with larger carrying bags.

If you frequently carry additional equipment such as towels, multiple props, or a change of clothes, a dedicated yoga bag may better suit your needs. In that case, consider how much you typically bring to each practice before deciding.

Tips for using and caring for your sling

Roll your mat evenly before attaching the loops. A loose or uneven roll can make the sling less secure and may cause the mat to shift while walking.

After outdoor practice or a particularly sweaty session, allow both your mat and sling to dry before storing them together. This helps reduce lingering moisture and keeps your equipment ready for the next practice.

Inspect the stitching occasionally, especially if you carry a heavier mat. Replacing a worn sling before it fails can help avoid dropping your mat unexpectedly.

If the sling is made from washable fabric, follow the manufacturer's care instructions. Gentle cleaning can help maintain its appearance and extend its useful life.

Choosing accessories that support your practice

A carrying accessory should make practice more accessible rather than adding unnecessary complexity. Think about your typical routine. Do you walk several blocks to class? Do you practice outdoors? Do you carry only a mat, or do you also bring props?

Answering these questions helps narrow your options. Many practitioners find that a simple yoga mat sling covers their everyday needs, while others prefer a larger carrying solution for longer commutes or additional gear.

At Asivana Yoga, we have our "simple" yoga mat carrying strap that's used to hold any size yoga mat and sling it over your shoulder. I personally love to carry mine crossed behind my back with this exact strap!

FAQ

Can a yoga mat sling fit thick yoga mats?

Many adjustable slings fit a range of mat sizes, but very thick or oversized mats may require a sling designed with longer adjustable loops.

Is a yoga mat sling better than a yoga mat bag?

It depends on your needs. A sling is lighter and simpler, while a bag offers more protection and storage for extra items.

Can I leave my mat in a sling between classes?

Yes, if your mat is clean and dry. If it is damp from practice, allow it to air dry before storing it for extended periods.

How should I carry a yoga mat sling?

Most people carry it over one shoulder or across the body. Choose the position that feels balanced and comfortable for your walk.