Asivana Yoga Blog
How to Loosen a Tight Diaphragm Muscle with Yoga
Hey there, my fellow yogis! I'm Jack, and I'm thrilled to be your guide on this journey to understanding the diaphragm muscle and its role in your health and wellbeing....
How to Loosen a Tight Diaphragm Muscle with Yoga
Hey there, my fellow yogis! I'm Jack, and I'm thrilled to be your guide on this journey to understanding the diaphragm muscle and its role in your health and wellbeing....
What to Write in a Yoga Journal
Lately, I've been reflecting on how transformative it is to document my yoga journey. From discovering the wisdom of powerful mudras to experiencing the grounding benefits of cork yoga mats and...
What to Write in a Yoga Journal
Lately, I've been reflecting on how transformative it is to document my yoga journey. From discovering the wisdom of powerful mudras to experiencing the grounding benefits of cork yoga mats and...
Master the Low Lunge (Anjaneyasana): A Complete...
Hey there, fellow yogis! I am absolutely thrilled to share my knowledge and passion for yoga with you in this comprehensive blog post about one of my favorite poses –...
Master the Low Lunge (Anjaneyasana): A Complete...
Hey there, fellow yogis! I am absolutely thrilled to share my knowledge and passion for yoga with you in this comprehensive blog post about one of my favorite poses –...
Discover the Benefits of Yoga for Pelvic Floor ...
Hey there, fellow yogis! It's Jack, your third favorite yoga teacher, and today I'm excited to dive into a topic that's difficult to get to: Yoga for Pelvic Floor. While...
Discover the Benefits of Yoga for Pelvic Floor ...
Hey there, fellow yogis! It's Jack, your third favorite yoga teacher, and today I'm excited to dive into a topic that's difficult to get to: Yoga for Pelvic Floor. While...
Scalene Stretch Yoga: A Journey to Alleviating ...
Hey there, fellow yogis and yoga teachers! If you've been practicing or teaching yoga for a while, you know that neck tension and discomfort can be a common issue. The...
Scalene Stretch Yoga: A Journey to Alleviating ...
Hey there, fellow yogis and yoga teachers! If you've been practicing or teaching yoga for a while, you know that neck tension and discomfort can be a common issue. The...
Unlocking Flexibility: Rib Stretches for Yogis
Unlock the power of rib stretches in your yoga practice and breathe new life into your daily routine. Dive into this comprehensive guide and discover the benefits, importance, anatomy, and...
Unlocking Flexibility: Rib Stretches for Yogis
Unlock the power of rib stretches in your yoga practice and breathe new life into your daily routine. Dive into this comprehensive guide and discover the benefits, importance, anatomy, and...