Build a steady foundation for japa mantra meditation.
Learn how to practice with a mala using awareness, reverence, and clarity.
This course introduces the purpose of mantra, the role of repetition in meditation, and the traditional use of a mala. Lessons progress from core concepts to practical application, making the practice approachable for beginners while offering structure for those refining an existing routine.
You will explore the philosophy behind japa, proper mala technique, and ways to incorporate mantra into your personal sadhana. Optional guided practices featuring traditional mantras provide opportunities to apply what you learn.
Whether you are beginning a mantra practice or deepening one you already have, this course offers a clear introduction to japa meditation.
Features
Introduces the foundations of japa mantra meditation
Explains the meaning and purpose of mantra
Teaches how to use a mala with proper technique
Includes optional guided practices featuring traditional mantras
Covers integrating japa into a personal sadhana
Designed to help you establish a lasting japa practice.
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We have a 30-day Return Policy from time of shipment
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We partner only with trusted small businesses, so every product you find here is chosen with the same care we bring to our own practice. Our Partners
After years of teaching yoga and learning from its roots in India, I longed for mats and props as authentic as the practice itself. Asivana is how I share that with you by offering high-quality props and accessories that make it easier to stay committed, inspired, and aligned with your path.
