A Practical & Informative Course for Meditation Practitioners
This course is a guide to the ancient practice of hand mudras used in meditation that help to awaken awareness, direct prana, and support your inner stillness.
Through foundational and elemental mudras, you’ll learn how to apply these tools in your own meditation or yoga practice with intention and confidence. Each mudra is introduced with video guidance, text instruction, and suggestions for when and why to use it.
You’ll also explore some deeper context: how mudras relate to the five elements, subtle anatomy, and the meditative state itself.
This course is self-paced and experiential. You’re encouraged to go at your own pace, notice what each gesture evokes in you, and return as often as you'd like with lifetime access.
Whether you’re new to meditation or seeking to refine your energetic awareness, this course offers structure, knowledge, and practice for beginners to become comfortable with mudras.
What’s Included
Video and text instruction for 10 powerful meditation mudras
Guided meditations using both foundational and elemental mudras
Energetic theory: prana, nadis, chakras, and the five elements
Journaling prompts to deepen your insight and intuition
Reflection exercises to track your experience over time
Certificate of Completion for Yoga Alliance CEU hours (2 hours)
Lifetime access to revisit and re-integrate the material
This Course is For
Meditators, yoga teachers, and seekers who want to deepen their inner practice using the subtle power of mudra or simply to understand the hand positions commonly seen in meditation and yoga.
Shipping & Returns
Items are shipped within 2 business days. See our Shipping Policy
We have a 30-day Return Policy from time of shipment
Customer Service
At Asivana, our customer service is an extension of our yoga practice so you always feel supported on and off the mat. Trustpilot Reviews
Our Partnerships
We partner only with trusted small businesses, so every product you find here is chosen with the same care we bring to our own practice. Our Partners
After years of teaching yoga and learning from its roots in India, I longed for mats and props as authentic as the practice itself. Asivana is how I share that with you by offering high-quality props and accessories that make it easier to stay committed, inspired, and aligned with your path.
