Learn the foundations of meditation mudras with clear, guided instruction.
Build confidence using traditional hand gestures in your meditation or yoga practice.
This self-paced course introduces 10 meditation mudras through video lessons, written guidance, and practical suggestions for when and why to use each one. It is designed to help beginners develop familiarity through steady practice.
You will also explore foundational concepts including prana, nadis, the five elements, chakras, and the role of mudras within meditation. Journaling prompts and reflection exercises encourage you to observe your own experience over time.
With lifetime access, you can revisit the lessons whenever they fit your practice.
Features
Self-paced online course
Video and text instruction for 10 meditation mudras
Guided meditations using foundational and elemental mudras
Lessons covering prana, nadis, chakras, and the five elements
Journaling prompts and reflection exercises
Certificate of Completion for 2 Yoga Alliance CEU hours
Lifetime access
Return to the course anytime with lifetime access.
Shipping & Returns
Items are shipped within 2 business days. See our Shipping Policy
We have a 30-day Return Policy from time of shipment
Customer Service
At Asivana, our customer service is an extension of our yoga practice so you always feel supported on and off the mat. Trustpilot Reviews
Our Partnerships
We partner only with trusted small businesses, so every product you find here is chosen with the same care we bring to our own practice. Our Partners
After years of teaching yoga and learning from its roots in India, I longed for mats and props as authentic as the practice itself. Asivana is how I share that with you by offering high-quality props and accessories that make it easier to stay committed, inspired, and aligned with your path.
