Asivana Yoga Blog
What is Off the Mat Yoga
As yoga practitioners, we've all heard the term "off the mat," but what does it truly mean? This concept extends beyond our physical practice to encompass how we live our...
What is Off the Mat Yoga
As yoga practitioners, we've all heard the term "off the mat," but what does it truly mean? This concept extends beyond our physical practice to encompass how we live our...
The Best Mudra Books
Mudras are hand seals or gestures which play a vital role in yoga and meditation. These gestures direct the flow of prana (life energy) within the body, enhancing physical, emotional,...
The Best Mudra Books
Mudras are hand seals or gestures which play a vital role in yoga and meditation. These gestures direct the flow of prana (life energy) within the body, enhancing physical, emotional,...
The Rise of Men in Yoga: Getting Started
Yoga has long been recognized for its amazing health and wellness benefits, yet many still perceive it as an activity primarily for women. This misconception is rapidly changing as more...
The Rise of Men in Yoga: Getting Started
Yoga has long been recognized for its amazing health and wellness benefits, yet many still perceive it as an activity primarily for women. This misconception is rapidly changing as more...
Understanding the Prana Vayus
Prana (life force) is the vital energy that sustains all living beings. Prana is subdivided into five types, known as the prana vayus. Each vayu (air element) governs specific physiological...
Understanding the Prana Vayus
Prana (life force) is the vital energy that sustains all living beings. Prana is subdivided into five types, known as the prana vayus. Each vayu (air element) governs specific physiological...
The Best Yoga Mudra Decks
Mudras, Sanskrit for "seal” or “gesture," are hand positions that have energetic, spiritual, and therapeutic significance in yoga. Mudra practices help direct the flow of energy through the chakras (energy...
The Best Yoga Mudra Decks
Mudras, Sanskrit for "seal” or “gesture," are hand positions that have energetic, spiritual, and therapeutic significance in yoga. Mudra practices help direct the flow of energy through the chakras (energy...
Green Tara Prayers and Mantra
Green Tara prayers and mantras are powerful spiritual tools for invoking protection, compassion, and rapid support. In Tibetan Buddhism, Green Tara is revered as the swift savior who responds to...
Green Tara Prayers and Mantra
Green Tara prayers and mantras are powerful spiritual tools for invoking protection, compassion, and rapid support. In Tibetan Buddhism, Green Tara is revered as the swift savior who responds to...