Asivana Yoga Blog
The Ultimate Guide to Chakra Mudras
Step onto a path of peace and self-discovery with yogi Jack Utermoehl, as he guides you through the powerful practice of chakra mudras. Find balance and awaken your potential.
The Ultimate Guide to Chakra Mudras
Step onto a path of peace and self-discovery with yogi Jack Utermoehl, as he guides you through the powerful practice of chakra mudras. Find balance and awaken your potential.
How to Infinity Breath Meditation
Infinity Breath meditation pairs natural breathing with a visualization of an infinity symbol (β), or figure eight. Sit comfortably, imagine tracing one side of the loop as you breathe in,...
How to Infinity Breath Meditation
Infinity Breath meditation pairs natural breathing with a visualization of an infinity symbol (β), or figure eight. Sit comfortably, imagine tracing one side of the loop as you breathe in,...
Yoga Hand Symbols 101: An Introduction to Mudras
Welcome to a journey into the world of yoga hand symbols, or as they are commonly known as, mudras. These yoga hand gestures, which have their roots deep in ancient...
Yoga Hand Symbols 101: An Introduction to Mudras
Welcome to a journey into the world of yoga hand symbols, or as they are commonly known as, mudras. These yoga hand gestures, which have their roots deep in ancient...
Agni Yoga Practices: Igniting Your Inner Fire
Agni means βfireβ in Sanskrit, but βAgni Yogaβ can refer to different things. In this article I explore fire as a metaphor for tapas, disciplined effort, through asana, breath and...
Agni Yoga Practices: Igniting Your Inner Fire
Agni means βfireβ in Sanskrit, but βAgni Yogaβ can refer to different things. In this article I explore fire as a metaphor for tapas, disciplined effort, through asana, breath and...
Mudras and Hand Positions - What is Hand Medita...
Hand meditation is a form of mindfulness in which you use the position and sensation of your hands as an anchor for attention. You can rest your palms in your...
Mudras and Hand Positions - What is Hand Medita...
Hand meditation is a form of mindfulness in which you use the position and sensation of your hands as an anchor for attention. You can rest your palms in your...
Yoga Mat Dimensions: Your Essential Guide
A common yoga mat measures 72 inches long and 24 inches wide, although many standard-sized mats range from about 68 to 72 inches in length. Taller practitioners or people who...
Yoga Mat Dimensions: Your Essential Guide
A common yoga mat measures 72 inches long and 24 inches wide, although many standard-sized mats range from about 68 to 72 inches in length. Taller practitioners or people who...