Asivana Yoga Blog
Full Moon Meditations 2026
In this comprehensive guide I share guided meditations for every full moon of 2026. Each meditation aligns with the lunar energy of the month and pairs with a traditional mudra...
Full Moon Meditations 2026
In this comprehensive guide I share guided meditations for every full moon of 2026. Each meditation aligns with the lunar energy of the month and pairs with a traditional mudra...
Hero's Journey Journal Method: Twelve Stages an...
Use a Hero's Journey journal with twelve reflective stages, practical writing prompts, examples, and a straightforward weekly journaling method.
Hero's Journey Journal Method: Twelve Stages an...
Use a Hero's Journey journal with twelve reflective stages, practical writing prompts, examples, and a straightforward weekly journaling method.
Yoga Block Exercises: Yoga Poses with Blocks
Hey yogi, Jack here. Over the years of teaching and practicing yoga, I've come to appreciate how yoga blocks can make a huge difference in my yoga practice. You might...
Yoga Block Exercises: Yoga Poses with Blocks
Hey yogi, Jack here. Over the years of teaching and practicing yoga, I've come to appreciate how yoga blocks can make a huge difference in my yoga practice. You might...
The Best Way to Clean Yoga Mats and Care for Yo...
The safest way to clean a yoga mat depends on its surface material and the manufacturer's care instructions. After practice, remove sweat and surface dirt with a soft cloth and...
The Best Way to Clean Yoga Mats and Care for Yo...
The safest way to clean a yoga mat depends on its surface material and the manufacturer's care instructions. After practice, remove sweat and surface dirt with a soft cloth and...
Explore Yoga Strap Poses: Yoga Strap Essentials
A yoga strap helps you reach a foot, hold a comfortable position, and adjust a pose without forcing your range of motion. You can use one for seated hamstring stretches,...
Explore Yoga Strap Poses: Yoga Strap Essentials
A yoga strap helps you reach a foot, hold a comfortable position, and adjust a pose without forcing your range of motion. You can use one for seated hamstring stretches,...
6 Powerful Mudras for Your Yoga Practice
Which six mudras can you try in a yoga or meditation practice? This guide covers Shakti, Prana, Apana Vayu, Maha Shirsha, Kubera and Anjali Mudra. Each has a distinctive hand...
6 Powerful Mudras for Your Yoga Practice
Which six mudras can you try in a yoga or meditation practice? This guide covers Shakti, Prana, Apana Vayu, Maha Shirsha, Kubera and Anjali Mudra. Each has a distinctive hand...