Meditation and Mindfulness Audiobooks
Jack UtermoehlYoga invites us to turn inward: to listen, reflect and soften our edges. These meditation and mindfulness books provide daily inspiration and practical guidance for weaving presence into the rhythms of everyday life.
Why These Books Matter
Consistent mindfulness practice nurtures resilience, clarity and compassion. Reading reflective essays or thoughtful instructions encourages you to notice your thoughts, feelings and actions with gentleness. These resources remind us that yoga is more than movement; it’s a way of being fully present.
We recommend Audible as a trusted way to enjoy yoga and mindfulness books anywhere. Listening lets you absorb wisdom on the go while commuting, resting, or preparing for practice. Try Audible with a trial and begin expanding your yoga library today.
Our Recommended Books
Meditations on Intention and Being by Rolf Gates
Best for: Yogis and meditators seeking daily inspiration to bring mindfulness, compassion, and balance into everyday life.
In this powerful audiobook, acclaimed teacher Rolf Gates offers 365 reflections that illuminate how yoga extends far beyond physical postures. Through themes like mindfulness, compassion, joy, and intention, Gates invites listeners to cultivate awareness and presence in all aspects of living. Narrated with a calm, steady rhythm, these daily meditations guide practitioners toward self-understanding and inner peace—one day at a time.
Why we’re including it: It’s a year-long companion for personal growth, blending yogic wisdom and mindfulness practice in a way that meets modern life with grace and purpose.
Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Hanson Lasater
Best for: Students who want practical guidance on integrating yoga into relationships, work and daily routines.
Lasater brings yoga off the mat and into daily life. Through stories, reflections and simple practices, she shows how to cultivate awareness in mundane tasks, navigate challenging emotions and embody compassion. Each chapter invites you to explore one aspect of yoga philosophy through journaling and mindful action.
Why we’re including it: It offers grounded, real‑life examples of how yoga can support mindful living beyond asana.
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates and Katrina Kenison
Best for: Yoga practitioners and mindful movers who want to bring the teachings of yoga into daily life through reflection and practice.
This beloved audiobook offers 365 thoughtful meditations that connect the physical and spiritual dimensions of yoga. Gates and Kenison blend philosophy, storytelling, and real-world insight to help listeners integrate mindfulness, gratitude, and self-awareness into each day. Whether used before practice, during quiet moments, or to unwind at night, these reflections nurture clarity and inner steadiness throughout the year.
Why we’re including it: It transforms yoga philosophy into daily wisdom making mindfulness an accessible, lived experience beyond the mat.
How to Use These Resources in Your Practice
Consider reading a passage each morning or before bed. Sit quietly with your breath for a few minutes afterward, letting the words settle. You might journal about what resonates or practice a small act of kindness inspired by the day’s reflection. Over time, these practices cultivate a more mindful, compassionate presence.
Affiliate disclosure: Asivana Yoga may earn a small commission from purchases made through the links above. This supports our ability to continue creating resources for students, teachers, and community spaces.
