Yoga Calories Burned Calculator

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Welcome to our Yoga Calories Burned Calculator. Understanding how many calories you burn during yoga can help you reach your fitness goals more effectively. Whether you're practicing gentle yoga or breaking a sweat in hot yoga, our calculator provides personalized estimates to keep you informed.

Comparison Table of Activities and Calories Burned

Below is a comparison table that lists various activities, their metabolic equivalent of task (MET) values, and the estimated calories burned for durations of 30 minutes, 60 minutes, and 75 minutes. The calculations are based on a person weighing 150 lbs (68 kg).

Calories Burned Comparison Table

Calories Burned For Various Types of Yoga

Activity	MET Value	30 Min Calories	60 Min Calories	75 Min Calories
Restorative Yoga	2.0	68 kcal	136 kcal	170 kcal
Yin Yoga	2.5	85 kcal	170 kcal	213 kcal
Iyengar Yoga	2.3	78 kcal	156 kcal	195 kcal
Hatha Yoga	3.0	102 kcal	204 kcal	255 kcal
Kundalini Yoga	3.0	102 kcal	204 kcal	255 kcal
Sivananda Yoga	3.0	102 kcal	204 kcal	255 kcal
Ashtanga Yoga	4.0	136 kcal	272 kcal	340 kcal
Power Yoga	4.0	136 kcal	272 kcal	340 kcal
Vinyasa Yoga	5.5	187 kcal	374 kcal	467 kcal
Bikram Yoga	6.0	204 kcal	408 kcal	510 kcal
Hot Yoga	6.5	221 kcal	442 kcal	553 kcal

Calories Burned For Other Types of Activity

Activity	MET Value	30 Min Calories	60 Min Calories	75 Min Calories
Walking (3 mph)	3.5	119 kcal	238 kcal	298 kcal
Running (6 mph)	9.8	333 kcal	666 kcal	833 kcal
Cycling (moderate)	7.5	255 kcal	510 kcal	638 kcal
Swimming	6.0	204 kcal	408 kcal	510 kcal
Jumping Rope	10.0	340 kcal	680 kcal	850 kcal
Elliptical Trainer	5.0	170 kcal	340 kcal	425 kcal
Pilates	3.0	102 kcal	204 kcal	255 kcal
Tai Chi	3.0	102 kcal	204 kcal	255 kcal

Note: These calorie estimates are calculated using the formula:

Calories Burned=MET value×weight in kg×duration in hours\text{Calories Burned} = \text{MET value} \times \text{weight in kg} \times \text{duration in hours}Calories Burned=MET value×weight in kg×duration in hours

How to Use the Yoga Calories Burned Calculator

Our calculator is designed for simplicity and accuracy. Follow these steps:

1. Select the Type of Yoga or input a custom MET value.
2. Enter your Weight. You can switch between imperial, metric, and stone units using the toggles at the bottom.
3. Choose the Duration of your yoga class.
4. Compare Activities: See how your calorie burn compares to activities like walking, running, or cycling.
5. View the Results: The calculator will display the estimated yoga calories burned

Understanding Calories Burned in Yoga

Calorie burn during yoga varies based on the intensity and style of practice. Each type of yoga has an associated Metabolic Equivalent of Task (MET) value. For example:

Gentle Yoga: MET value of 2.5

Hatha Yoga: MET value of 3

Vinyasa Yoga: MET value of 5.5

Hot Yoga: MET value of 6.5

MET values help estimate the energy expenditure of activities. A higher MET value indicates a higher calorie burn.

Calories Burned in Hot Yoga

Hot yoga, performed in a heated room, elevates the heart rate and increases calorie burn. With a MET value of 6.5, hot yoga classes can significantly contribute to your fitness objectives. Use the hot yoga calories burned calculator to estimate your calorie expenditure during these intense classes.

Frequently Asked Questions

How many calories does yoga burn?

The calories burned during yoga depend on the type of yoga, physical intensity, duration, and your body weight. For example, a 150-pound person practicing hatha yoga for an hour may burn approximately 200 calories.

How many calories does hot yoga burn?

Hot yoga increases calorie burn due to the elevated room temperature. A 150-pound individual can burn around 400 calories in a 60-minute hot yoga class.

How many calories does Hot Vinyasa Yoga burn?

Hot vinyasa yoga combines the flow of vinyasa with the heat of hot yoga, leading to even higher calorie expenditure. Depending on various factors, you might burn between 500 to 600 calories per hour in a hot vinyasa yoga class.

Regularly tracking your calorie burn can enhance your yoga practice and support your health goals. Our yoga calories burned calculator is a valuable tool for anyone looking to understand and maximize their calorie expenditure during yoga. Start using it today to stay informed and motivated on your wellness journey.