Complete List of Yoga Mantras

Yoga mantras are powerful phrases or sounds in Sanskrit that are used to focus the mind, enhance spiritual growth, and a variety of other benefits.

Originating from the Vedic traditions of India, many of these mantras have been chanted for thousands of years to invoke the qualities needed for self-mastery and self-realization.

By integrating these sacred mantras into your yoga practice, you can tap into their mental, emotional, physical, and spiritual benefits.

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Universal & Sacred Sound Mantras

Mantra Name ↓ English
So Hum I am that (universal consciousness)
Sat Nam Truth is my identity
Neti Neti Not this, not that
Om Namo Gurudev Namo I bow to the inner teacher
Hari Om Tat Sat That is the eternal truth
Oṃ Śāntiḥ Śāntiḥ Śāntiḥ Peace, peace, peace
Om Mani Padme Hum Hail to the jewel in the lotus
Om Shakti ParaShakti Om Salutations to the Supreme Power

Deity Mantras

Mantra Name ↓ English
Om Dum Durgayei Namah Salutations to Goddess Durga
Om Gan Ganapataye Namah Salutations to Lord Ganesha
Om Sri Hanumate Namah Salutations to Lord Hanuman
Om Krim Kalikayai Namah Salutations to Goddess Kali
Maha Mantra Hare Krishna, Hare Rama
Om Namo Bhagavate Vasudevaya Salutations to Lord Vasudeva (Krishna)
Om Sri Maha Lakshmiyei Namah Salutations to great Goddess Lakshmi
Om Namo Nārāyanāya Salutations to Lord Narayana
Om Eim Sarasvatiyei Namaha Salutations to Goddess Saraswati
Om Shakti ParaShakti Om Salutations to the Supreme Power
Om Namah Shivaya Salutations to Lord Shiva
Om Mahakalaya Namah Salutations to the Great Time (Shiva)
Shiva Mantra Om Namah Shivaya Gurave
Om Mitraya Namah Salutations to the Friend (Surya)
Om Tare Tuttare Ture Soha Homage to the Liberator (Green Tara)
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Vedic & Scriptural Mantras

Mantra Name ↓ English
Gayatri Mantra May we be inspired by the divine light
Maha Mrityunjaya Mantra Great Death-Conquering Mantra
Purnamadah Purnamidam That is whole, this is whole
Lokah Samastah Sukhino Bhavantu May all beings be happy and free

Bija Mantras

Mantra Name ↓ English
Bija Mantras for Chakras Lam, Vam, Ram, Yam, Ham, Om
Bija Mantras for Deities Gam, Dum, Krim, Shrim, Hrim, Aim

How to Use Mantras in Your Practice

Mantras can be used as standalone practices or dedicated meditation practices like japa, and are often chanted as kirtan and other singing modalities. Whether you're dedicated to one mantra or love them all, mantras are powerful sacred sounds.

Choosing a Mantra

Selecting the right mantra is a personal journey. Each mantra carries unique vibrations and meanings. To find one that resonates with you, consider your intentions and what you seek from your practice.

Reflect on your personal goals—whether they are for healing, peace, spiritual growth, or something else. Then follow our guide to mantra meditation to integrate your chosen or given mantra.

Chanting Techniques

Proper chanting involves attention to posture, breath control, and pronunciation. Sit comfortably with a straight spine, either in a cross-legged position or on a chair with feet flat on the ground.

Posture: Keep your back straight and shoulders relaxed to allow free prana (energy) flow. Use the infinity breath to experience this flow that arises with proper posture.

Breath Control: Breathe deeply and rhythmically. Each chant should align with your breath—inhale deeply, and chant on the exhale.

Pronunciation: Understanding Sanskrit pronunciation is important. Sanskrit is a 100% phonetic language with specific vibrations and sounds for each meaning.

Mantra Meditation Practice

Integrating mantras into your meditation practice deepens your focus and enhances your progress. Begin by sitting quietly and focusing on your breath. Choose your mantra, and start chanting softly, either aloud or silently.

Allow the mantra to synchronize with your breath, letting go of distractions. Gradually, increase the duration of your meditation as you become more comfortable.

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Integrate Mantras into Yoga Classes

Implementing mantras into yoga classes can create a more powerful and impactful experience for your students. Here are some suggestions:

Beginning the Class: Start with a simple mantra like "Om" or a Green Tara prayer to center the group and set the intention.

During Asanas (Physical Postures): Integrate mantras into transitions between poses like “so hum”. Chant “so” on the inhale and “hum” on the exhale.

Ending the Class: Conclude with a peaceful mantra such as "Om Shanti Shanti Shanti" to amplify the benefits of the class you just taught.

Introduce one mantra at a time, and observe how it impacts the class's experience. Do not let instructing with no experience prevent you from sharing your practice and love of yoga mantras.

Introduction to Mantra Meditation
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Discover Yoga Mantras for Meditation

Hello Yogis and Yoginis!

Welcome to our complete list of yoga mantras. I created this comprehensive list because of my passion for learning and chanting mantras. Each yoga mantra holds a specific purpose, definition, and vibration, designed to align with your personal inner journey.

Whether you are new to mantras or a seasoned practitioner, this list will help you discover the right mantra for your practice.

By exploring this list of yoga mantras, you can understand the unique frequencies and benefits each mantra offers. Use this resource to find the mantra that resonates most with you.

I hope this complete list of yoga mantras guides you in selecting mantras that best support your spiritual growth and practice.

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