Dharana (Concentration)

Dharana is a yogic practice that emphasizes concentration and focused attention.

Derived from the Sanskrit root "dhṛ," meaning "to hold" or "to support," dharana translates to "concentration" or "single-pointed focus."

It is the sixth limb of the eightfold path of yoga described in the Yoga Sutras of Patanjali, serving as the foundation for meditation and deeper states of awareness.

Etymology and Meaning

Root Words: "Dhṛ" (to hold, to support)

Translation Variations: Concentration, focus

Pronunciation: Dharāṇā [Duh-RAH-nah]

Dharana involves training the mind to focus on a single object, thought, or sensation, such as the breath, a mantra, or a visual point.

By cultivating this practice, practitioners develop the mental discipline required for meditation and inner stillness.

Historical Context

Dharana has been a cornerstone of yogic and meditative traditions, emphasizing the importance of focused attention for spiritual growth and self-awareness.

Hinduism: Highlighted in the Yoga Sutras of Patanjali as the sixth limb of ashtanga yoga (the eightfold path).

Buddhism: Reflected in the practice of Right Concentration, a component of the Eightfold Path.

Jainism: Encourages single-pointed focus as a means to purify the mind and achieve liberation.

Practical Application

In Daily Life

• Practice mindful attention during tasks, such as focusing fully on a conversation or a single activity.
• Set aside distractions to cultivate deep focus and productivity.

In Meditation

• Use techniques such as focusing on the breath, a candle flame, or a mantra to train the mind in single-pointed concentration.
• Combine dharana with pranayama (breath control) to deepen focus and calm the mind.

In Emotional Balance

• Redirect scattered thoughts toward a single positive or calming focus during moments of stress.
• Develop the ability to remain present and undistracted in emotionally charged situations.

Symbolism in Yoga Philosophy

Dharana is the sixth limb of yoga, symbolizing the practice of concentrating the mind as a preparation for dhyana (meditation) and samadhi (absorption). It serves as the gateway to deeper inner exploration and spiritual growth.

Jewelry Designed for Your Practice

We created this collection to honor the wisdom and beauty of yoga. Each piece is crafted with intention to support your journey, on and off the mat.

The Bhav Spiritual Yoga Jewelry Collection Handcrafted with care, inspired by tradition, and made to carry your practice with you, wherever life takes you.

Shop Collection

Quotes and Wisdom

"Concentration is the root of all the higher abilities in man." — Bruce Lee

"Dharana is fixing the mind upon one object or thought." — Yoga Sutras of Patanjali

Modern Relevance

In today’s fast-paced, distraction-filled world, dharana provides an invaluable practice for cultivating focus, mental clarity, and emotional balance. By mastering concentration, individuals can improve productivity, reduce stress, and deepen their sense of presence.

Related Concepts

Pratyahara (Sense Withdrawal): Prepares the mind for dharana by reducing external distractions.

Dhyana (Meditation): Builds upon dharana by sustaining concentration over time to achieve meditative absorption.

How to Practice Dharana

Mindset: Approach dharana with patience and curiosity, viewing distractions as opportunities to refocus.

Actions: Begin with short periods of focused attention on a single object, gradually increasing the duration as your practice deepens.

Reflection: Notice how the practice of dharana influences your ability to stay present and focused in daily life.

Suggested Reading

• The Yoga Sutras of Patanjali (Translation by Swami Satchidananda).
• The Power of Now by Eckhart Tolle.

Conclusion

Dharana offers a powerful tool for developing mental focus and discipline, serving as the foundation for meditation and spiritual growth. By practicing concentration, individuals can achieve greater clarity, inner stillness, and a deeper connection to their higher self.