Types of Yoga

Nada Yoga

Nada yoga, also known as the yoga of sound, is a practice that uses sound vibrations to deepen meditation, enhance mental clarity, and connect with the inner self. The term...

Christian Yoga

Christian yoga is a practice that integrates traditional yoga postures (asanas) and breath work with Christian prayer, scripture meditation, and worship. It aims to create a space where individuals can...

What is Ice Yoga?

Ice yoga is a unique, invigorating, and cooling form of yoga practiced on ice or in a cold environment, such as a refrigerated room, ice rink, or an outdoor setting...

Recovery Yoga

Recovery yoga is a specialized form of yoga designed to support individuals recovering from addiction, trauma, stress, and other mental health challenges. This practice integrates gentle yoga postures (asanas), breath...

Mudra Yoga

Mudra yoga is a practice that focuses on the use of hand gestures, known as mudras, to influence the flow of energy (prana) in the body including all of the...

Bandha Yoga

Bandha yoga is a practice that focuses on the use of internal energetic locks, known as bandhas, to control and direct the flow of prana (life force energy) within the...