Types of Yoga

Slow Flow Yoga

Jack Utermoehl

Slow flow yoga, is a sequence of mindful poses that emphasizes the flow or connection between each breath. It offers a meditative practice focused on the fluid motion of the...

Slow Flow Yoga

Jack Utermoehl

Slow flow yoga, is a sequence of mindful poses that emphasizes the flow or connection between each breath. It offers a meditative practice focused on the fluid motion of the...

Deep Stretch Yoga

Jack Utermoehl

Deep stretch yoga is a blend of gentle movements and stretches. It begins with warming up the body before getting into longer held and supported poses. This style combines elements...

Deep Stretch Yoga

Jack Utermoehl

Deep stretch yoga is a blend of gentle movements and stretches. It begins with warming up the body before getting into longer held and supported poses. This style combines elements...

Bhakti Yoga

Jack Utermoehl

Bhakti yoga, the path of devotion and love, transcends the physical realm to embrace spiritual practices that cultivate a deep connection with the divine. Unlike traditional yoga forms that emphasize...

Bhakti Yoga

Jack Utermoehl

Bhakti yoga, the path of devotion and love, transcends the physical realm to embrace spiritual practices that cultivate a deep connection with the divine. Unlike traditional yoga forms that emphasize...

Kriya Yoga

Jack Utermoehl

Kriya Yoga, often described as the "yoga of action," emphasizes direct personal experience and practice over theoretical knowledge. This path of yoga is deeply rooted in the Yoga Sutras of...

Kriya Yoga

Jack Utermoehl

Kriya Yoga, often described as the "yoga of action," emphasizes direct personal experience and practice over theoretical knowledge. This path of yoga is deeply rooted in the Yoga Sutras of...

Jnana Yoga

Jack Utermoehl

Jnana yoga, the path of wisdom and knowledge, is an intellectual approach to spiritual development, focusing on the study of yogic philosophy and the pursuit of self-realization. Unlike physical styles...

Jnana Yoga

Jack Utermoehl

Jnana yoga, the path of wisdom and knowledge, is an intellectual approach to spiritual development, focusing on the study of yogic philosophy and the pursuit of self-realization. Unlike physical styles...

Karma Yoga

Jack Utermoehl

Karma yoga, defined as the yoga of selfless action, is a spiritual path focusing on service and acting without attachment to the fruits of one's actions. This form of yoga...

Karma Yoga

Jack Utermoehl

Karma yoga, defined as the yoga of selfless action, is a spiritual path focusing on service and acting without attachment to the fruits of one's actions. This form of yoga...