Types of Yoga

What is Nada Yoga?

Nada yoga, also known as the yoga of sound, is a practice that uses sound vibrations to deepen meditation, enhance mental clarity, and connect with the inner self. The term...

What is Christian Yoga?

Christian yoga is a practice that integrates traditional yoga postures (asanas) and breath work with Christian prayer, scripture meditation, and worship. It aims to create a space where individuals can...

What is Ice Yoga?

Ice yoga is a unique, invigorating, and cooling form of yoga practiced on ice or in a cold environment, such as a refrigerated room, ice rink, or an outdoor setting...

What is Recovery Yoga?

Recovery yoga is a specialized form of yoga designed to support individuals recovering from addiction, trauma, stress, and other mental health challenges. This practice integrates gentle yoga postures (asanas), breath...

What is Mudra Yoga?

Mudra yoga is a practice that focuses on the use of hand gestures, known as mudras, to influence the flow of energy (prana) in the body including all of the...

What is Bandha Yoga?

Bandha yoga is a practice that focuses on the use of internal energetic locks, known as bandhas, to control and direct the flow of prana (life force energy) within the...