Types of Yoga
What is Ice Yoga?
Ice yoga is a unique, invigorating, and cooling form of yoga practiced on ice or in a cold environment, such as a refrigerated room, ice rink, or an outdoor setting...
What is Ice Yoga?
Ice yoga is a unique, invigorating, and cooling form of yoga practiced on ice or in a cold environment, such as a refrigerated room, ice rink, or an outdoor setting...
Recovery Yoga
Recovery yoga is a specialized form of yoga designed to support individuals recovering from addiction, trauma, stress, and other mental health challenges. This practice integrates gentle yoga postures (asanas), breath...
Recovery Yoga
Recovery yoga is a specialized form of yoga designed to support individuals recovering from addiction, trauma, stress, and other mental health challenges. This practice integrates gentle yoga postures (asanas), breath...
Mudra Yoga
Mudra yoga is a practice that focuses on the use of hand gestures, known as mudras, to influence the flow of energy (prana) in the body including all of the...
Mudra Yoga
Mudra yoga is a practice that focuses on the use of hand gestures, known as mudras, to influence the flow of energy (prana) in the body including all of the...
Bandha Yoga
Bandha yoga is a practice that focuses on the use of internal energetic locks, known as bandhas, to control and direct the flow of prana (life force energy) within the...
Bandha Yoga
Bandha yoga is a practice that focuses on the use of internal energetic locks, known as bandhas, to control and direct the flow of prana (life force energy) within the...
Ayurveda Yoga
Ayurveda yoga combines the principles of Ayurveda, the ancient Indian system of medicine, with the practices of yoga to create a holistic approach to health and well-being. This integrated practice...
Ayurveda Yoga
Ayurveda yoga combines the principles of Ayurveda, the ancient Indian system of medicine, with the practices of yoga to create a holistic approach to health and well-being. This integrated practice...
Yoga Nidra
Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that induces deep relaxation and conscious awareness during a state between wakefulness and sleep. It systematically guides practitioners...
Yoga Nidra
Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that induces deep relaxation and conscious awareness during a state between wakefulness and sleep. It systematically guides practitioners...