Types of Yoga

Recovery Yoga

Recovery yoga is a specialized form of yoga designed to support individuals recovering from addiction, trauma, stress, and other mental health challenges. This practice integrates gentle yoga postures (asanas), breath...

Mudra Yoga

Mudra yoga is a practice that focuses on the use of hand gestures, known as mudras, to influence the flow of energy (prana) in the body including all of the...

Bandha Yoga

Bandha yoga is a practice that focuses on the use of internal energetic locks, known as bandhas, to control and direct the flow of prana (life force energy) within the...

Ayurveda Yoga

Ayurveda yoga combines the principles of Ayurveda, the ancient Indian system of medicine, with the practices of yoga to create a holistic approach to health and well-being. This integrated practice...

Yoga Nidra

Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that induces deep relaxation and conscious awareness during a state between wakefulness and sleep. It systematically guides practitioners...

Tantra Yoga

Tantra yoga is an ancient practice that integrates various techniques to unify the body, mind, and spirit. It focuses on expanding consciousness and liberating energy through rituals, asanas (physical postures),...