Types of Yoga

What is Accessible Yoga?

Accessible yoga is a practice rooted in inclusion, adaptability, and empowerment. It redefines what yoga looks like by prioritizing each individual's unique physical, mental, and emotional experience. Rather than focusing...

What is Soma Yoga?

Soma yoga is a gentle, therapeutic style of yoga that blends somatic movement with traditional yoga practices. The word “soma” means “living body” in Greek, but in the context of...

What is Trauma-Informed Yoga?

Trauma-informed yoga is a therapeutic approach to yoga designed with a deep sensitivity to the emotional, psychological, and physical needs of individuals who have experienced trauma. This style of yoga...

What is Baptiste Yoga?

Baptiste Yoga is a modern form of power vinyasa yoga founded by Baron Baptiste. Known for its physically intense and spiritually grounded structure, it combines asana (physical posture), meditation, and...

What is Advaita Vedanta?

Advaita Vedanta is a deeply philosophical and spiritual path rooted in the non-dual teachings of Advaita Vedanta. This ancient tradition, which translates to "non-dual knowledge," is centered on the realization...

What is Avita Yoga?

Avita yoga is a therapeutic yoga practice focused on healing and restoring the body through gentle, intentional movement and specific sequences. It is designed to address physical limitations, chronic pain,...