Types of Yoga

What is Advaita Vedanta?

Advaita Vedanta is a deeply philosophical and spiritual path rooted in the non-dual teachings of Advaita Vedanta. This ancient tradition, which translates to "non-dual knowledge," is centered on the realization...

What is Avita Yoga?

Avita yoga is a therapeutic yoga practice focused on healing and restoring the body through gentle, intentional movement and specific sequences. It is designed to address physical limitations, chronic pain,...

What is Holy Yoga?

Holy yoga is a Christ-centered practice that integrates traditional yoga with Christian prayer, scripture meditation, and worship. It is designed to deepen one’s relationship with God while experiencing the physical,...

What is Goat Yoga?

Goat yoga is a playful and unique practice that combines traditional asanas (physical postures) with the presence of live goats. This lighthearted approach to yoga emphasizes joy, connection, and relaxation,...

What is Metta Yoga?

Metta yoga, also known as "loving-kindness yoga," combines the physical practice of yoga with the ancient Buddhist practice of Metta, or loving-kindness. This practice focuses on cultivating compassion, love, and...

What is Laughter Yoga?

Laughter yoga is a unique practice that combines intentional laughter with pranayama (breath control) and gentle movements to improve mental, physical, and emotional well-being. It leverages the body’s natural response...