Breathwork and Pranayama Yoga Audiobooks
Jack UtermoehlYour breath is a bridge between body and mind. These books show how conscious breathing can soothe the nervous system, sharpen focus and support overall well‑being.
Why These Books Matter
Many of us breathe shallowly or unconsciously, which can contribute to stress, fatigue and imbalance. By learning pranayama and breathwork, you can activate your body’s relaxation response, enhance energy and cultivate mental clarity. These resources blend ancient techniques with modern science to guide your journey.
We recommend Audible as a trusted way to enjoy yoga and mindfulness books anywhere. Listening lets you absorb wisdom on the go while commuting, resting, or preparing for practice. Try Audible with a trial and begin expanding your yoga library today.
Our Recommended Books
Yoga Breathing: Guided Instructions on the Art of Pranayama by Richard Freeman
Best for: Practitioners and teachers who want an experiential introduction to classical pranayama through guided audio practice.
In this rich and meditative audiobook, renowned teacher Richard Freeman leads listeners through the art of yogic breathing with clarity and presence. Blending philosophy and practice, he explores how breath awareness reveals the subtle connection between body, mind, and energy.
With step-by-step instruction for seated and reclining pranayama, including Ujjayi and foundational observation techniques, Freeman transforms breathwork into a living exploration of mindfulness and vitality.
Why we’re including it: A trusted voice and direct audio guidance make this an ideal companion for learning pranayama safely, deeply, and with reverence for yoga’s inner dimensions.
Breath: The New Science of a Lost Art by James Nestor
Best for: Curious readers seeking practical tips and fascinating stories to improve their breathing in everyday life.
Nestor travels the world to uncover how modern lifestyles have altered the way we breathe and why it matters. Drawing on cutting‑edge research and ancient practices, he demonstrates how simple changes, like nasal breathing and slower exhales, can improve sleep, athletic performance and mood. His engaging narrative makes complex science understandable.
Why we’re including it: The blend of science and storytelling inspires readers to pay attention to breath and adopt healthier habits.
Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond by Dan Brulé
Best for: Anyone ready to explore the transformative power of conscious breathing to reduce stress, increase clarity, and expand awareness.
In this engaging and practical audiobook, renowned breathwork teacher Dan Brulé shares powerful techniques to harness the breath as a tool for healing, focus, and self-mastery. Drawing from decades of experience teaching Navy SEALs, athletes, and yogis,
Brulé explains how mindful breathing influences performance, mood, and overall vitality. Through guided exercises and relatable stories, he helps listeners rediscover the breath as a gateway to calm energy and balanced living.
Why we’re including it: It bridges modern performance science and ancient yogic insight, showing how the simple act of breathing can unlock resilience, clarity, and well-being in daily life.
Breathing: The Master Key to Self Healing by Dr. Andrew Weil
Best for: Anyone interested in using the power of breath to restore balance, lower stress, and support natural healing.
In this trusted audiobook, integrative medicine pioneer Dr. Andrew Weil teaches eight proven breathing exercises designed to revitalize health and calm the mind.
Drawing from both modern science and yoga’s ancient wisdom, he explains how conscious breath can regulate the nervous system, improve circulation, and enhance overall vitality. Through guided practice and clear instruction, Dr. Weil empowers listeners to use the breath as a daily tool for energy, clarity, and self-healing.
Why we’re including it: It combines medical insight and yogic tradition to show how mindful breathing supports physical wellness and emotional resilience in everyday life.
How to Use These Resources in Your Practice
Begin by observing your breath throughout the day. Try one technique at a time, perhaps practicing a few rounds of alternate‑nostril breathing in the morning or extending your exhale to calm the mind before sleep. Remember that breathwork is powerful; move slowly and listen to your body. Over time, these practices can become part of your self‑care routine.
Affiliate disclosure: Asivana Yoga may earn a small commission from purchases made through the links above. This supports our ability to continue creating resources for students, teachers, and community spaces.
