Trauma‑Informed Yoga Audiobooks
Jack UtermoehlYoga can be a powerful resource for those healing from trauma when taught with sensitivity and care. These books offer frameworks and practices that center choice, safety and empowerment.
Why These Books Matter
Trauma can profoundly affect the body and mind. Trauma‑informed yoga recognizes that practitioners may experience triggers and disconnection from their bodies. These resources show how to create supportive environments, encourage choice and foster a sense of agency, complementing professional therapy.
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Our Recommended Books
Overcoming Trauma Through Yoga: Reclaiming Your Body by David Emerson and Elizabeth Hopper
Best for: Survivors, teachers and clinicians looking for trauma‑sensitive practices that empower participants.
Grounded in the work of the Trauma Center in Boston, this book outlines a yoga program developed for people healing from complex trauma. It explains how mindful movement and breath can help survivors reconnect with their bodies, cultivate choice and rebuild a sense of safety. The authors emphasize collaboration and respect.
Why we’re including it: It offers compassionate, research‑informed guidance for integrating yoga into trauma recovery.
Trauma‑Sensitive Yoga in Therapy by David Emerson
Best for: Mental health professionals and yoga teachers wanting to understand the principles and applications of trauma‑sensitive yoga.
Emerson expands on his pioneering work by providing therapists with practical tools to integrate yoga into clinical settings. He discusses the neurobiology of trauma, outlines guidelines for creating safe experiences and shares case studies and practices. The book bridges the gap between yoga and psychotherapy.
Why we’re including it: It equips professionals with clear, evidence‑based methods for bringing trauma‑sensitive yoga into therapeutic contexts.
The Power of Trauma-Informed Yoga by Sue Berman
Best for: Survivors, teachers, and wellness practitioners seeking to understand how yoga can gently support trauma recovery and resilience.
In this deeply compassionate audiobook, Sue Berman explores the healing potential of trauma-informed yoga with warmth and clarity. She explains how mindful movement, breath, and body awareness can help regulate the nervous system and restore a sense of safety. With practical guidance, accessible practices, and a strong emphasis on empowerment, this book bridges ancient wisdom and modern trauma research to support healing at every stage of recovery.
Why we’re including it: It offers a grounded, heart-centered approach to trauma healing—showing how yoga can nurture resilience, connection, and self-trust through mindful awareness.
Healing Through Yoga: Transform Loss into Empowerment by Paul Denniston
Best for: Anyone navigating grief or supporting others through loss, seeking to release emotional pain and reconnect with strength and love.
In this moving audiobook, Grief Yoga founder Paul Denniston guides listeners through gentle yoga poses, breathing practices, and meditations designed to process grief and invite renewal.
Organized into five stages, Awareness, Expression, Connection, Surrender, and Evolution, each chapter offers a compassionate approach to transforming pain into purpose. Narrated by Denniston himself, it helps you move emotion through the body, fostering healing, resilience, and an open heart.
Why we’re including it: It provides a heartfelt, accessible pathway for emotional healing, showing how movement and mindfulness can turn grief into growth.
Trauma-Informed Yoga: A Toolbox for Therapists by Joanne Spence
Best for: Therapists, yoga teachers, and individuals seeking practical, body-based tools to regulate the nervous system and support trauma recovery.
Joanne Spence brings together over two decades of teaching and clinical experience to create a compassionate, hands-on guide for healing through movement and breath.
This audiobook offers forty-seven simple, effective practices that calm the body, ease anxiety, and restore emotional balance. Drawing from yoga, neuroscience, and trauma therapy, Spence provides listeners with adaptable techniques for grounding and resilience useful for both personal and professional care.
Why we’re including it: It bridges clinical understanding and yogic wisdom, offering clear, trauma-sensitive practices that empower healing from the inside out.
How to Use These Resources in Your Practice
If you’re a survivor, approach these practices gently and consider working with a qualified teacher or therapist. Focus on the sensations of breathing, choose whether or not to move and honor your own pacing. If you’re a teacher or clinician, these books can help you create spaces where participants feel seen, respected and in control.
Affiliate disclosure: Asivana Yoga may earn a small commission from purchases made through the links above. This supports our ability to continue creating resources for students, teachers, and community spaces.
