Hand Mudras for Meditation

Linga Mudra Gesture of the Creative Source

Linga Mudra - Gesture of the Creative Source

Jack Utermoehl

Linga Mudra, the “gesture of the creative source,” channels the primal fire of transformation and upward movement. In Sanskrit, the word liṅga refers to a symbol, mark, or sign most commonly...

Linga Mudra - Gesture of the Creative Source

Jack Utermoehl

Linga Mudra, the “gesture of the creative source,” channels the primal fire of transformation and upward movement. In Sanskrit, the word liṅga refers to a symbol, mark, or sign most commonly...

Agni Mudra - Seal of Fire

Agni Mudra - Seal of Fire

Jack Utermoehl

Agni Mudra, the "mudra of fire," activates the inner flame that governs transformation, vitality, and clarity. The Sanskrit word agni (अग्नि) means “fire,” and in yogic philosophy, it represents both the...

Agni Mudra - Seal of Fire

Jack Utermoehl

Agni Mudra, the "mudra of fire," activates the inner flame that governs transformation, vitality, and clarity. The Sanskrit word agni (अग्नि) means “fire,” and in yogic philosophy, it represents both the...

Uttarabodhi Mudra - Gesture of Upward Flowing Energy

Uttarabodhi Mudra - Gesture of Upward Flowing E...

Jack Utermoehl

Uttarabodhi Mudra (Gesture of Upward Flowing Energy) Uttarabodhi Mudra is a powerful hand gesture that channels prana upward through the central axis of the body. Its name comes from the...

Uttarabodhi Mudra - Gesture of Upward Flowing E...

Jack Utermoehl

Uttarabodhi Mudra (Gesture of Upward Flowing Energy) Uttarabodhi Mudra is a powerful hand gesture that channels prana upward through the central axis of the body. Its name comes from the...

Yoni Mudra Gesture of the Womb Article

Yoni Mudra - Gesture of the Womb

Lauren Gausselin

Yoni Mudra (Gesture of the Womb) Sanskrit Name: Yoni Mudrā - योनि मुद्रा English Translation: Gesture of the Womb Phonetic Spelling: YOH-nee Moo-Drah Yoni mudra, derived from the Sanskrit word...

Yoni Mudra - Gesture of the Womb

Lauren Gausselin

Yoni Mudra (Gesture of the Womb) Sanskrit Name: Yoni Mudrā - योनि मुद्रा English Translation: Gesture of the Womb Phonetic Spelling: YOH-nee Moo-Drah Yoni mudra, derived from the Sanskrit word...

Pranidhana Mudra Gesture of Surrender Article

Pranidhana Mudra - Gesture of Surrender

Jack Utermoehl

Pranidhana Mudra (Gesture of Surrender) Sanskrit Name: Pranidhāna Mudrā - प्रणिधान मुद्रा English Translation: Gesture of Surrender Phonetic Spelling: Prah-nee-DHAH-nah Moo-Drah Pranidhana mudra, known as the gesture of surrender, symbolizes...

Pranidhana Mudra - Gesture of Surrender

Jack Utermoehl

Pranidhana Mudra (Gesture of Surrender) Sanskrit Name: Pranidhāna Mudrā - प्रणिधान मुद्रा English Translation: Gesture of Surrender Phonetic Spelling: Prah-nee-DHAH-nah Moo-Drah Pranidhana mudra, known as the gesture of surrender, symbolizes...

Dvimukham Mudra Gesture of Two Faces Article

Dvimukham Mudra - Gesture of Two Faces

Jack Utermoehl

Dvimukham Mudra (Gesture of Two Faces) Sanskrit Name: Dvimukham Mudrā - द्विमुखं मुद्रा English Translation: Gesture of Two Faces Phonetic Spelling: Dvee-MOO-kham Moo-Drah Dvimukham mudra, or the gesture of two...

Dvimukham Mudra - Gesture of Two Faces

Jack Utermoehl

Dvimukham Mudra (Gesture of Two Faces) Sanskrit Name: Dvimukham Mudrā - द्विमुखं मुद्रा English Translation: Gesture of Two Faces Phonetic Spelling: Dvee-MOO-kham Moo-Drah Dvimukham mudra, or the gesture of two...