Hand Mudras for Meditation

Vishuddha Mudra Seal of Purification Hand Mudra for Throat Chakra

Vishuddha Mudra - Gesture of Purification

Jack Utermoehl

Vishuddha Mudra (Gesture of Purification) Sanskrit Name: Viśuddha Mudrā - विशुद्ध मुद्रा English Translation: Gesture of Purification Phonetic Spelling: vi-SHOO-dah Moo-Drah Vishuddha mudra, or the gesture of purification, is used...

Vishuddha Mudra - Gesture of Purification

Jack Utermoehl

Vishuddha Mudra (Gesture of Purification) Sanskrit Name: Viśuddha Mudrā - विशुद्ध मुद्रा English Translation: Gesture of Purification Phonetic Spelling: vi-SHOO-dah Moo-Drah Vishuddha mudra, or the gesture of purification, is used...

Vishnu Mudra for Nadi Shodhana also known as Nose Seal

Vishnu Mudra - Nose Seal

Jack Utermoehl

Vishnu Mudra (Nose Seal) aka Nasika Mudra Sanskrit Name: Viṣṇu Mudrā - विष्णु मुद्रा sometimes called "Naśīka Mudrā" English Translation: Nose Seal Phonetic Spelling: VISH-noo Moo-Drah Vishnu mudra, also known as...

Vishnu Mudra - Nose Seal

Jack Utermoehl

Vishnu Mudra (Nose Seal) aka Nasika Mudra Sanskrit Name: Viṣṇu Mudrā - विष्णु मुद्रा sometimes called "Naśīka Mudrā" English Translation: Nose Seal Phonetic Spelling: VISH-noo Moo-Drah Vishnu mudra, also known as...

Complete List of Yoga Mudras

Complete List of Yoga Mudras

Jack Utermoehl

Yoga mudras are hand symbols and gestures that ‘seal’ the body's energy (prana) flow and unlock deeper levels of concentration, healing, and other qualities. These gestures, though seemingly benign and...

4 comments

Complete List of Yoga Mudras

Jack Utermoehl

Yoga mudras are hand symbols and gestures that ‘seal’ the body's energy (prana) flow and unlock deeper levels of concentration, healing, and other qualities. These gestures, though seemingly benign and...

4 comments
Apana Mudra in Seated Meditation Pose for Asivana Yoga Mudra Catalog by Jack Utermoehl

Apana Mudra - Downward-Flowing Energy Seal

Jack Utermoehl

Apana Mudra (Downward-Flowing Energy Seal) Sanskrit Name: Apāna Mudrā - अपान मुद्रा English Translation: Downward-Flowing Energy Seal Phonetic Spelling: Ah-PAH-nah Moo-Drah Apana mudra, or the downward-flowing energy seal, is a...

Apana Mudra - Downward-Flowing Energy Seal

Jack Utermoehl

Apana Mudra (Downward-Flowing Energy Seal) Sanskrit Name: Apāna Mudrā - अपान मुद्रा English Translation: Downward-Flowing Energy Seal Phonetic Spelling: Ah-PAH-nah Moo-Drah Apana mudra, or the downward-flowing energy seal, is a...

Citta Mudra in Seated Meditation Pose for Asivana Yoga Mudra Catalog by Jack Utermoehl

Citta Mudra - Gesture of Heart-Mind

Jack Utermoehl

Citta Mudra (Gesture of Heart-Mind) Sanskrit Name: Citta Mudrā - चित्त मुद्रा English Translation: Gesture of Heart-Mind Phonetic Spelling: CHIT-tah Moo-Drah Citta mudra, or the gesture of heart-mind, represents the...

Citta Mudra - Gesture of Heart-Mind

Jack Utermoehl

Citta Mudra (Gesture of Heart-Mind) Sanskrit Name: Citta Mudrā - चित्त मुद्रा English Translation: Gesture of Heart-Mind Phonetic Spelling: CHIT-tah Moo-Drah Citta mudra, or the gesture of heart-mind, represents the...

Garuda Mudra in Seated Meditation Pose for Asivana Yoga Mudra Catalog by Jack Utermoehl

Garuda Mudra - Gesture of the Eagle

Jack Utermoehl

Garuda Mudra (Gesture of the Eagle) Sanskrit Name: Garuda Mudrā - गरुड़ मुद्रा English Translation: Gesture of the Eagle Phonetic Spelling: Gah-ROO-dah Moo-Drah Garuda mudra, known as the gesture of...

Garuda Mudra - Gesture of the Eagle

Jack Utermoehl

Garuda Mudra (Gesture of the Eagle) Sanskrit Name: Garuda Mudrā - गरुड़ मुद्रा English Translation: Gesture of the Eagle Phonetic Spelling: Gah-ROO-dah Moo-Drah Garuda mudra, known as the gesture of...