Hand Mudras for Meditation

Akasha Mudra in Seated Meditation Pose for Asivana Yoga Mudra Catalog by Jack Utermoehl

Akasha Mudra - Gesture of Space

Jack Utermoehl

Ākāśa Mudra (Ah-kaa-sha) - Gesture of Space Akasha Mudra is particularly beneficial for those seeking to enhance their spiritual and communicative aspects, making it a valuable tool in yoga practice for...

Akasha Mudra - Gesture of Space

Jack Utermoehl

Ākāśa Mudra (Ah-kaa-sha) - Gesture of Space Akasha Mudra is particularly beneficial for those seeking to enhance their spiritual and communicative aspects, making it a valuable tool in yoga practice for...

Adhi Mudra in Seated Meditation Pose for Asivana Yoga Mudra Catalog by Jack Utermoehl

Adhi Mudra - Gesture of Primordial Stillness

Jack Utermoehl

Ādhi Mudra (Ah-dhee) - Gesture of Primordial Stillness Adhi Mudra's simplicity and essence of stillness make it a valuable addition to any yoga practice. A primordial gesture that represents utter stillness creating...

Adhi Mudra - Gesture of Primordial Stillness

Jack Utermoehl

Ādhi Mudra (Ah-dhee) - Gesture of Primordial Stillness Adhi Mudra's simplicity and essence of stillness make it a valuable addition to any yoga practice. A primordial gesture that represents utter stillness creating...

Dharmadhatu Mudra - Gesture of Tranquility

Dharmadhatu Mudra - Gesture of Tranquility

Jack Utermoehl

Dharmadhātu Mudra (Dhar-ma-dhaa-tu) - Gesture of Tranquility Dharmadhatu mudra, with its focus on tranquility and mental clarity, can be particularly beneficial for enhancing meditation experiences, reducing stress and calming the...

Dharmadhatu Mudra - Gesture of Tranquility

Jack Utermoehl

Dharmadhātu Mudra (Dhar-ma-dhaa-tu) - Gesture of Tranquility Dharmadhatu mudra, with its focus on tranquility and mental clarity, can be particularly beneficial for enhancing meditation experiences, reducing stress and calming the...

Jnana Mudra - Gesture of Knowledge

Jnana Mudra - Gesture of Knowledge

Jack Utermoehl

Jñāna Mudra (Gya-na) - Gesture of Knowledge Jnana Mudra is a fundamental gesture in various yogic and meditative traditions, suitable for practitioners of all levels seeking mental clarity, one-pointed focus,...

Jnana Mudra - Gesture of Knowledge

Jack Utermoehl

Jñāna Mudra (Gya-na) - Gesture of Knowledge Jnana Mudra is a fundamental gesture in various yogic and meditative traditions, suitable for practitioners of all levels seeking mental clarity, one-pointed focus,...

Bhairava Mudra - Gesture of Fierceness

Bhairava Mudra - Gesture of Fierceness

Jack Utermoehl

Bhairava Mudra (Bhai-ra-va) - Gesture of Fierceness Bhairava mudra, with its profound symbolism and balancing effects, can be a powerful addition to meditation practices, particularly for those exploring deeper aspects...

Bhairava Mudra - Gesture of Fierceness

Jack Utermoehl

Bhairava Mudra (Bhai-ra-va) - Gesture of Fierceness Bhairava mudra, with its profound symbolism and balancing effects, can be a powerful addition to meditation practices, particularly for those exploring deeper aspects...

Abhaya Mudra - Fearlessness Gesture

Abhaya Mudra - Fearlessness Gesture

Jack Utermoehl

Abhaya Mudra (Ah-bha-ya) - Fearlessness Gesture Abhaya mudra, with its focus on instilling courage and fearlessness, can be particularly beneficial for reducing fear and anxiety, promoting tranquility, and encouraging openness...

Abhaya Mudra - Fearlessness Gesture

Jack Utermoehl

Abhaya Mudra (Ah-bha-ya) - Fearlessness Gesture Abhaya mudra, with its focus on instilling courage and fearlessness, can be particularly beneficial for reducing fear and anxiety, promoting tranquility, and encouraging openness...