Hand Mudras for Meditation
Apana Mudra - Downward-Flowing Energy Seal
Apana means "air moving downward," and Apana Vayu is the vital energy responsible for all processes of elimination on a physical, mental, and emotional level. This mudra activates that descending...
Apana Mudra - Downward-Flowing Energy Seal
Apana means "air moving downward," and Apana Vayu is the vital energy responsible for all processes of elimination on a physical, mental, and emotional level. This mudra activates that descending...
Citta Mudra - Gesture of Heart-Mind
Citta Mudra (Gesture of Heart-Mind) Sanskrit Name: Citta Mudrā - चित्त मुद्रा English Translation: Gesture of the Heart-Mind (memory) Phonetic Spelling: CHIT-tah Moo-Drah Citta mudra, or the gesture of heart-mind,...
Citta Mudra - Gesture of Heart-Mind
Citta Mudra (Gesture of Heart-Mind) Sanskrit Name: Citta Mudrā - चित्त मुद्रा English Translation: Gesture of the Heart-Mind (memory) Phonetic Spelling: CHIT-tah Moo-Drah Citta mudra, or the gesture of heart-mind,...
Garuda Mudra - Gesture of the Eagle
Garuda Mudra (Gesture of the Eagle) Sanskrit Name: Garuda Mudrā - गरुड़ मुद्रा English Translation: Gesture of the Eagle Phonetic Spelling: Gah-ROO-dah Moo-Drah Garuda mudra, known as the gesture of...
Garuda Mudra - Gesture of the Eagle
Garuda Mudra (Gesture of the Eagle) Sanskrit Name: Garuda Mudrā - गरुड़ मुद्रा English Translation: Gesture of the Eagle Phonetic Spelling: Gah-ROO-dah Moo-Drah Garuda mudra, known as the gesture of...
Shakti Mudra - Gesture of Feminine Power
Shakti Mudra (Gesture of Feminine Power) Sanskrit Name: Śakti Mudrā - शक्ति मुद्रा English Translation: Gesture of Feminine Power Phonetic Spelling: SHAK-tee Moo-Drah Shakti mudra, also known as the gesture...
Shakti Mudra - Gesture of Feminine Power
Shakti Mudra (Gesture of Feminine Power) Sanskrit Name: Śakti Mudrā - शक्ति मुद्रा English Translation: Gesture of Feminine Power Phonetic Spelling: SHAK-tee Moo-Drah Shakti mudra, also known as the gesture...
Prana Mudra - Gesture of Life Force
Prana Mudra (Gesture of Life Force) Sanskrit Name: Prāṇa Mudrā - प्राण मुद्रा English Translation: Gesture of Life Force Phonetic Spelling: PRAH-nah Moo-Drah Prana mudra, also known as the gesture...
Prana Mudra - Gesture of Life Force
Prana Mudra (Gesture of Life Force) Sanskrit Name: Prāṇa Mudrā - प्राण मुद्रा English Translation: Gesture of Life Force Phonetic Spelling: PRAH-nah Moo-Drah Prana mudra, also known as the gesture...
Vayu Mudra - Air Gesture
Vayu Mudra (Air Gesture) Sanskrit Name: Vāyu Mudrā - वायु मुद्रा English Translation: Air Gesture or Air Seal Phonetic Spelling: VAA-yu Moo-Drah Vayu mudra, known as the air seal, activates...
Vayu Mudra - Air Gesture
Vayu Mudra (Air Gesture) Sanskrit Name: Vāyu Mudrā - वायु मुद्रा English Translation: Air Gesture or Air Seal Phonetic Spelling: VAA-yu Moo-Drah Vayu mudra, known as the air seal, activates...