What is Kundalini Yoga?
Jack UtermoehlKundalini yoga, often called the "yoga of awareness," is a powerful practice that combines physical movement, breath control, mantra chanting, and meditation.
Its goal is to awaken and raise the dormant Kundalini energy located at the base of the spine and channel it through the chakras to expand consciousness and accelerate spiritual growth.
This style is built around kriyas—specific sequences that blend posture (asana), breathwork (pranayama), and mantra. Each kriya is designed to work energetically and physiologically on targeted systems of the body and mind.
Origins of Kundalini Yoga
The roots of Kundalini yoga are found in Vedic and Tantric traditions, though the modern structure was introduced to the West by Yogi Bhajan in 1969. For centuries, these practices were passed down through initiated lineages and considered advanced, esoteric teachings.
Its foundation includes a deep understanding of subtle energy, chakra systems, nadis (energy channels), and inner alchemy. The practice serves as both a tool for personal awakening and a system for holistic well-being, uniting breath, movement, sound, and intention.
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A typical session begins with tuning in using a mantra, followed by warm-ups, kriya (a complete set of physical, breath, and meditation practices), deep relaxation, and a closing meditation.
The kriyas may include rhythmic movement, prolonged breath retention, or chanting, and are often structured to elevate energy and clear mental patterns.
Common Poses: Breath of Fire (Kapalabhati), Frog Pose, Sat Kriya, Spinal Twists
Kundalini Yoga Suitability
Experience Level: Mixed Level (Suitable for All)
Physical Demand: Gentle Movement to Balanced Activity
Mind-Body Engagement: Balanced Mind-Body
Adaptability: Highly Adaptable
Focus Area: Spiritual Energy Activation & Self-Awareness
Notes on Kundalini Yoga
Kundalini yoga strengthens the nervous system, increases glandular function, improves respiratory capacity, and promotes mental clarity.
It also builds resilience to stress, supports emotional healing, and opens the practitioner to deep states of insight and presence.
Similar Styles
Jivamukti Yoga, Kriya Yoga, Mantra Yoga, Bhakti Yoga
Equipment
Required: Yoga Mat
Nice to Have: Yoga Blanket, Bolster
Optional: Eye Pillow
References
Kundalini Yoga: The Flow of Eternal Power by Shakti Parwha Kaur Khalsa
The Kundalini Yoga Experience by Guru Dharam S. Khalsa and Darryl O'Keeffe
