Buti yoga, a dynamic blend of traditional yoga, tribal dance, and plyometrics, is known for its energetic and empowering practice. This yoga style is distinct for its incorporation of dynamic movement, rhythmic beats, and deep core engagement.
Buti yoga stands out for its vigorous pace and the integration of primal dance. It's not just a workout; it's a chance to create, release, and tap into something deeply empowering.
Origins
Buti yoga was created by celebrity trainer Bizzie Gold in 2012. It emerged as a fusion of traditional yoga and tribal dance, paired with plyometric exercises.
While firmly rooted in yoga philosophy, Buti yoga also draws inspiration from various dance traditions and strength training, emphasizing inner strength, empowerment, and transformation.
Practice
This practice is centered around spiral structure technique (SST) which focuses on activating the deep muscles around the spine, promoting a strong core.
Common Poses: Tribal Dance mixed with Vinyasa-style poses, Plyometric exercises, Spiral Structure Technique movements, Goddess Squats, Shakti Kicks
Suitability
Experience Level: Intermediate Level to Advanced Practitioners
Physical Demand: Athletically Intense
Mind-Body Engagement: High Physical with Minimal Mindfulness
Adaptability: Limited Adaptability
Focus Area: Comprehensive Fitness
Notes
Improves strength, flexibility, and cardiovascular health. It’s also known for enhancing self-confidence and promoting a sense of community and self-love.
Similar Styles
Equipment
Required: Yoga Mat
Nice to Have: Yoga Blocks
Optional: Yoga Strap, Yoga Blanket
References
While there are no specific books dedicated solely to Buti yoga, Bizzie Gold’s workshops and online classes serve as primary resources on the official Buti Yoga Website.
Additionally, practitioners often refer to yoga and dance training materials to complement their Buti yoga practice.
