Types of Yoga

What is Deep Stretch Yoga?

Deep stretch yoga is a blend of gentle movements and longer-held stretches. The practice begins with warming up the body before transitioning into deeper, supported poses that improve flexibility and...

What is Bhakti Yoga?

Bhakti yoga is the path of devotion, where love and surrender to the divine become a means of spiritual realization. Unlike physically focused yoga styles, bhakti yoga engages the heart...

What is Kriya Yoga?

Kriya Yoga, often described as the "yoga of action," emphasizes direct personal experience and practice over theoretical knowledge. This path of yoga is deeply rooted in the Yoga Sutras of...

What is Jnana Yoga?

Jnana yoga, the path of wisdom and knowledge, is an intellectual approach to spiritual development, focusing on the study of yogic philosophy and the pursuit of self-realization. Unlike physical styles...

What is Karma Yoga?

Karma yoga, defined as the yoga of selfless action, is a spiritual path focusing on service and acting without attachment to the fruits of one's actions. This form of yoga...

What is Raja Yoga?

Raja yoga, often called the "royal path," is a comprehensive yoga system that emphasizes meditation as the key to spiritual liberation. This yoga practice, outlined by Patanjali in the Yoga...