Types of Yoga

Gentle Yoga

Gentle Yoga, characterized by its nurturing and calming approach, is ideal for those seeking relaxation and ease in their yoga practice. Emerging as a response to the often vigorous nature...

Postnatal Yoga

Postnatal Yoga, specifically designed for new mothers, focuses on rebuilding strength and flexibility after childbirth. Established to address the unique physical and emotional challenges postpartum, this yoga style is both...

Partner Yoga

Partner yoga, a collaborative and interactive form of yoga, focuses on building connections and enhancing trust through shared poses. Emerging as a popular practice in the early 21st century, this...

VinYin Yoga

VinYin Yoga, a harmonious blend of Vinyasa and Yin yoga, offers a balanced practice that combines dynamic flow with deep, meditative stillness. Emerging in the early 2000s, VinYin Yoga provides...

Yin Yang Yoga

Yin Yang Yoga, a harmonious fusion of two contrasting styles, offers a comprehensive yoga experience that balances the gentle, reflective practice of Yin yoga with the dynamic, active practice of hatha...

Chair Yoga

Chair Yoga, tailored for accessibility and comfort, is a gentle form of yoga practiced sitting on a chair or using it for support. Ideal for those with limited mobility, Chair...