Types of Yoga

What is Para Yoga?

Para yoga is a sophisticated system that blends traditional yogic science with modern application, offering a structured path toward self-mastery. Founded by Rod Stryker, it integrates the wisdom of classical yoga,...

What is Mantra Yoga?

Mantra yoga is a meditative practice that uses the repetition of sacred sounds or phrases, known as mantras, to center the mind and elevate consciousness. These sounds act as vehicles...

What is Kirtan Yoga?

Kirtan yoga is a devotional practice centered around mantra chanting, usually performed in a call-and-response format with music. Rooted in the tradition of Bhakti yoga, it channels emotional expression and...

What is Hamsa Yoga?

Hamsa yoga is a spiritual practice integrating meditation, breath control, and Vedic astrology to guide practitioners toward higher consciousness. The Sanskrit word "Hamsa" means "swan," symbolizing purity, wisdom, and the...

What is Slow Flow Yoga?

Slow Flow yoga is a mindful and fluid style of yoga that blends the grounding structure of hatha yoga with the breath-synchronized movement of Vinyasa. It invites practitioners into a...

What is Deep Stretch Yoga?

Deep stretch yoga is a blend of gentle movements and longer-held stretches. The practice begins with warming up the body before transitioning into deeper, supported poses that improve flexibility and...