Types of Yoga

What is Sivananda Yoga?

Sivananda yoga is a classical form of hatha yoga that integrates physical, mental, and spiritual practices into a balanced lifestyle. Developed by Swami Vishnudevananda in the 1950s under the guidance...

What is Jivamukti Yoga?

Jivamukti yoga, founded by Sharon Gannon and David Life in 1984, offers a powerful synthesis of physical rigor, spiritual depth, and ethical living. This method bridges ancient yogic teachings with...

What is Prenatal Yoga?

Prenatal yoga is a specialized yoga practice designed for pregnant women. It emphasizes gentle movements, focused breathing, and relaxation techniques, adapting traditional yoga poses to meet the unique needs and...

What is Hot Yoga?

Hot yoga is an intense practice performed in a heated environment, enhancing flexibility, endurance, and detoxification through sweat. Unlike Bikram yoga, which follows a strict sequence, hot yoga includes various...

What is Buti Yoga?

Buti yoga is a high-energy fusion of power yoga, tribal dance, and plyometrics, designed to build strength, flexibility, and endurance while embracing self-expression and empowerment. Known for its vigorous pace...