Types of Yoga

What is Anusara Yoga?

Anusara yoga, developed by John Friend in 1997, is a modern form of hatha yoga that uniquely blends precise biomechanics with a heart-centered philosophy rooted in Tantric traditions. This practice...

What is Sivananda Yoga?

Sivananda yoga is a classical form of hatha yoga that integrates physical, mental, and spiritual practices into a balanced lifestyle. Developed by Swami Vishnudevananda in the 1950s under the guidance...

What is Jivamukti Yoga?

Jivamukti yoga, founded by Sharon Gannon and David Life in 1984, offers a powerful synthesis of physical rigor, spiritual depth, and ethical living. This method bridges ancient yogic teachings with...

What is Prenatal Yoga?

Prenatal yoga is a supportive and intentional practice tailored for individuals during pregnancy. It adapts traditional yoga methods to meet the evolving physical, mental, and emotional needs of expectant mothers,...

What is Hot Yoga?

Hot yoga is an intense practice performed in a heated environment, enhancing flexibility, endurance, and detoxification through sweat. Unlike Bikram yoga, which follows a strict sequence, hot yoga includes various...

What is Buti Yoga?

Buti yoga is a high-energy fusion of power yoga, tribal dance, and plyometrics, designed to build strength, flexibility, and endurance while embracing self-expression and empowerment. Known for its vigorous pace...