Types of Yoga

What is Gentle Yoga?

Gentle yoga is a calming and nurturing practice designed for relaxation and ease. It focuses on slow, accessible movements, promoting stress relief and physical rejuvenation. Ideal for beginners, seniors, and...

What is Postnatal Yoga?

Postnatal yoga is a gentle and restorative style designed specifically for individuals recovering from childbirth. This practice helps rebuild strength, stability, and confidence while offering emotional support through mindful movement...

What is Partner Yoga?

Partner yoga is a collaborative style that blends traditional yoga postures with mutual support, shared breath, and interpersonal connection. Sometimes referred to as yoga for two people, this practice encourages communication,...

What is VinYin Yoga?

VinYin yoga is a hybrid practice that blends the active, breath-synchronized flow of Vinyasa yoga with the long-held, meditative stillness of Yin yoga. This integrative style offers practitioners both dynamic...

What is Yin Yang Yoga?

Yin Yang yoga is a balanced fusion of two complementary practices: the passive, introspective depth of Yin yoga and the active, strengthening dynamics of Hatha or Vinyasa yoga. Designed to...

What is Chair Yoga?

Chair yoga is a gentle and accessible form of yoga that modifies traditional poses to be performed while sitting on a chair or using it for support. It is ideal...