Types of Yoga

Vinyasa Yoga

Vinyasa yoga stands out in the modern yoga landscape with its fluid and dynamic approach, seamlessly integrating breath with movement. This style is a derivative of hatha and ashtanga yoga...

Yin Yoga

Yin yoga, known for its long holds and introspective, contemplative nature, is a unique style of yoga that emphasizes sustained passive postures. Established in Western culture during the late 1970s,...

Restorative Yoga

Restorative yoga stands out as a soothing and nurturing practice focused on deep relaxation and rejuvenation. Renowned for its gentle approach, it involves holding poses for extended periods, using props...

Acroyoga

Acroyoga, a unique fusion of yoga and acrobatics, is an invigorating practice known for enhancing physical health, fostering playfulness, and deepening trust among practitioners. It stands out for its dynamic,...

Kundalini Yoga

Kundalini yoga, known as the "yoga of awareness," is a transformative practice that aims to unlock and elevate the Kundalini energy situated at the base of the spine. It is...

Power Yoga

Power yoga stands out as an energetic and fitness-focused variant of traditional yoga. It harmoniously blends the principles of strength, flexibility, and mindfulness into a dynamic practice. Known for its...