Types of Yoga

What is Chair Yoga?

Chair yoga is a gentle and accessible form of yoga that modifies traditional poses to be performed while sitting on a chair or using it for support. It is ideal...

What is Therapeutic Yoga?

Therapeutic Yoga, a blend of restorative yoga, gentle yoga, breathwork, and guided meditation, is tailored to heal and nurture. It focuses on holistic wellness, addressing specific physical and mental health...

What is Ashtanga Yoga?

Ashtanga yoga is a physically demanding and structured style of yoga designed to build strength, flexibility, and endurance. Known for its vigorous flow, Ashtanga synchronizes breath with movement in a progressive...

What is Aerial Yoga?

Aerial yoga is a captivating practice that blends traditional yoga with aerial acrobatics, utilizing a fabric hammock suspended from the ceiling. This innovative approach transforms yoga into a three-dimensional experience,...

What is Hatha Yoga?

Hatha yoga is the foundation of many modern yoga styles, emphasizing balance through asanas (postures), pranayama (breath control), and meditation. Known for its gentle yet structured approach, hatha yoga focuses...

What is Iyengar Yoga?

Iyengar Yoga emphasizes precision, alignment, and the use of props to enhance posture and accessibility. It refines physical and mental discipline. Developed by B. K. S. Iyengar, this style focuses...