Slow flow yoga, is a sequence of mindful poses that emphasizes the flow or connection between each breath. It offers a meditative practice focused on the fluid motion of the body. This type of yoga is a blend of gentle yoga, vinyasa yoga, hatha yoga, and restorative yoga, designed to enhance physical awareness without the intensity of more rigorous yoga practices.
Slow flow yoga is welcoming to beginners and those seeking a less strenuous practice. It allows practitioners to explore poses with attention to alignment and breath, providing an understanding of the fundamentals of your yoga practice.
The signature of slow flow yoga is its balanced pace, which encourages mindfulness and presence in each movement. This approach allows for a deep connection between breath and movement, distinguishing it from the faster pace of traditional vinyasa or the static nature of hatha yoga.
Origins
Slow flow yoga draws from the foundational principles of hatha yoga, integrating the fluid transitions of vinyasa and the soothing aspects of restorative yoga. It's a modern adaptation that respects yoga's traditional roots while meeting contemporary needs for gentle, mindful movement.
The philosophy of slow flow yoga centers around the balance of movement and stillness, creating harmony within the body and mind.
Practice
The practice emphasizes smooth, flowing transitions between poses, with a focus on breath control and gentle stretching. This method fosters a yoga experience for unwinding, rejuvenating, and de-stressing.
Common Poses: Cat-Cow Sequence, Warrior Sequences, Gentle Sun Salutations, Deep Seated Twists
Suitability
Experience Level: Mixed Level (Suitable for All)
Physical Demand: Gentle Movement
Mind-Body Engagement: Balanced Mind-Body
Adaptability: Highly Adaptable
Focus Area: Stress Relief & Relaxation
Notes
Slow Flow Yoga nurtures physical flexibility, mental clarity, and emotional calmness. It's an ideal practice for those seeking to move their bodies gently and with intention.
Similar Styles
Gentle Yoga, Restorative Yoga, Hatha Yoga, Vinyasa Yoga
Equipment
Required: Yoga Mat
Nice to Have: Yoga Blocks
Optional: Yoga Strap, Yoga Blanket, Bolster
References
'Mindful Movements: Ten Exercises for Well-Being' by Thich Nhat Hanh
‘Life in Flow: Inspiration, Sequences and Poses to Bring Yoga into Your Everyday Life’ by Kate Kendall
‘Year of Yoga: Rituals for Every Day and Every Season’ by Kassandra Reinhardt
