Types of Yoga

Kirtan Yoga

Kirtan Yoga is a devotional practice involving the chanting of mantras and sacred hymns, often set to music. This form of yoga emphasizes the collective expression of devotion (bhakti) and...

Hamsa Yoga

Hamsa Yoga is a spiritual practice rooted in Vedic astrology emphasizing meditation, breath control, and the pursuit of spiritual enlightenment. The term "Hamsa" means "swan" in Sanskrit, symbolizing purity, wisdom,...

Slow Flow Yoga

Slow flow yoga, is a sequence of mindful poses that emphasizes the flow or connection between each breath. It offers a meditative practice focused on the fluid motion of the...

Deep Stretch Yoga

Deep stretch yoga is a blend of gentle movements and stretches. It begins with warming up the body before getting into longer held and supported poses. This style combines elements...

Bhakti Yoga

Bhakti yoga, the path of devotion and love, transcends the physical realm to embrace spiritual practices that cultivate a deep connection with the divine. Unlike traditional yoga forms that emphasize...

Kriya Yoga

Kriya Yoga, often described as the "yoga of action," emphasizes direct personal experience and practice over theoretical knowledge. This path of yoga is deeply rooted in the Yoga Sutras of...