Types of Yoga

What is Bandha Yoga?

Bandha yoga is the practice of engaging internal energetic locks, known as bandhas, to control and direct prana (life force energy) within the body. These locks are integrated into asanas...

What is Ayurveda Yoga?

Ayurveda yoga combines the principles of Ayurveda, the ancient Indian system of medicine, with yoga practices to create a personalized and holistic approach to health and well-being. This practice aims...

What is Yoga Nidra?

Yoga nidra, or "yogic sleep," is a guided meditation practice that induces deep relaxation while maintaining awareness. Unlike other forms of yoga that involve physical movement, yoga nidra is practiced...

What is Tantra Yoga?

Tantra yoga is an ancient practice that integrates various techniques to unify the body, mind, and spirit. It focuses on expanding consciousness and liberating energy through rituals, asanas (physical postures),...

What is Hasta Yoga (Hand Yoga)?

Hasta yoga, or hand yoga, focuses on the use of mudras (hand gestures) to influence energy flow, deepen meditation, and enhance well-being. The Sanskrit word "Hasta" means "hand," and this...

What is Japa Yoga?

Japa yoga is a meditation practice centered around mantra repetition to focus the mind and deepen spiritual awareness. The Sanskrit word "japa" means "muttering," reflecting the soft repetition of sacred...