Types of Yoga

What is Christian Yoga?

Christian yoga is a practice that integrates traditional yoga postures (asanas) and breath work with Christian prayer, scripture meditation, and worship. It aims to create a space where individuals can...

What is Ice Yoga?

Ice yoga is a unique, invigorating, and cooling form of yoga practiced on ice or in a cold environment, such as a refrigerated room, ice rink, or an outdoor setting...

What is Recovery Yoga?

Recovery yoga is a specialized form of yoga designed to support individuals healing from addiction, trauma, stress, and mental health challenges. It integrates gentle asana (physical postures), pranayama (breathwork), meditation,...

What is Mudra Yoga?

Mudra yoga is a subtle and powerful limb of yoga practice that uses symbolic hand gestures—known as mudras—to direct and seal the flow of energy (prana) throughout the body. These...

What is Bandha Yoga?

Bandha yoga is the practice of engaging internal energetic locks, known as bandhas, to control and direct prana (life force energy) within the body. These locks are integrated into asanas...

What is Ayurveda Yoga?

Ayurveda yoga combines the principles of Ayurveda, the ancient Indian system of medicine, with yoga practices to create a personalized and holistic approach to health and well-being. This practice aims...