Types of Yoga

Para Yoga

Para yoga is an integrative style of yoga that combines traditional yoga practices with modern insights to create a comprehensive approach to physical, mental, and spiritual well-being. Developed by Rod...

Mantra Yoga

Mantra yoga involves the repetition of sacred sounds or phrases (mantras) to focus the mind and achieve deeper states of meditation. This practice integrates sound vibration with spiritual intention to...

Kirtan Yoga

Kirtan Yoga is a devotional practice involving the chanting of mantras and sacred hymns, often set to music. This form of yoga emphasizes the collective expression of devotion (bhakti) and...

Hamsa Yoga

Hamsa Yoga is a spiritual practice rooted in Vedic astrology emphasizing meditation, breath control, and the pursuit of spiritual enlightenment. The term "Hamsa" means "swan" in Sanskrit, symbolizing purity, wisdom,...

Slow Flow Yoga

Slow flow yoga, is a sequence of mindful poses that emphasizes the flow or connection between each breath. It offers a meditative practice focused on the fluid motion of the...

Deep Stretch Yoga

Deep stretch yoga is a blend of gentle movements and stretches. It begins with warming up the body before getting into longer held and supported poses. This style combines elements...