Types of Yoga

Therapeutic Yoga

Therapeutic Yoga, a blend of restorative yoga, gentle yoga, breathwork, and guided meditation, is tailored to heal and nurture. It focuses on holistic wellness, addressing specific physical and mental health...

Ashtanga Yoga

Ashtanga yoga, pioneered by K. Pattabhi Jois, is a dynamic and physically invigorating form of yoga. It is distinguished by its vigorous flow of postures, synchronized with breath, designed to...

Aerial Yoga

Aerial yoga, a captivating blend of traditional yoga and aerial acrobatics, employs a fabric hammock suspended from the ceiling, transforming yoga into a three-dimensional art form. It offers an enchanting...

Hatha Yoga

Hatha yoga, known for its gentle and balanced approach, is often regarded as the bedrock of various yoga styles. It combines physical postures (asanas), breath control (pranayama), and meditation to...

Iyengar Yoga

Iyengar yoga, named after its founder B. K. S. Iyengar, is renowned for its meticulous focus on the precision and alignment of yoga postures (asanas). This practice emphasizes detail and...

Bikram Yoga

Bikram yoga, established in the 1970s by Bikram Choudhury, is a specialized form of hot yoga. It's known for its structured sequence of 26 postures performed in a room heated...