Types of Yoga

The Complete List of Types of Yoga

Complete List of Types of Yoga [Yoga] Type of Yoga ↓ The Yoga Of Acroyoga The yoga of connection and play Advaita Vedanta The yoga of non-dual knowledge Aerial Yoga The...

What is Gentle Yoga?

Gentle yoga is a calming and nurturing practice designed for relaxation and ease. It focuses on slow, accessible movements, promoting stress relief and physical rejuvenation. Ideal for beginners, seniors, and...

What is Postnatal Yoga?

Postnatal Yoga, specifically designed for new mothers, focuses on rebuilding strength and flexibility after childbirth. Established to address the unique physical and emotional challenges postpartum, this yoga style is both...

What is Partner Yoga?

Partner yoga, a collaborative and interactive form of yoga, focuses on building connections and enhancing trust through shared poses. Emerging as a popular practice in the early 21st century, this...

What is VinYin Yoga?

VinYin Yoga, a harmonious blend of Vinyasa and Yin yoga, offers a balanced practice that combines dynamic flow with deep, meditative stillness. Emerging in the early 2000s, VinYin Yoga provides...

What is Yin Yang Yoga?

Yin Yang Yoga, a harmonious fusion of two contrasting styles, offers a comprehensive yoga experience that balances the gentle, reflective practice of Yin yoga with the dynamic, active practice of hatha...