Types of Yoga

What is Prajna Yoga?

Prajna yoga is a practice that focuses on the cultivation of wisdom and insight through mindful awareness, meditation, and the integration of yogic principles. Founded by Tias and Surya Little...

What is Para Yoga?

Para yoga is an integrative style of yoga that combines traditional yoga practices with modern insights to create a comprehensive approach to physical, mental, and spiritual well-being. Developed by Rod...

What is Mantra Yoga?

Mantra yoga involves the repetition of sacred sounds or phrases (mantras) to focus the mind and achieve deeper states of meditation. This practice integrates sound vibration with spiritual intention to...

What is Kirtan Yoga?

Kirtan Yoga is a devotional practice involving the chanting of mantras and sacred hymns, often set to music. This form of yoga emphasizes the collective expression of devotion (bhakti) and...

What is Hamsa Yoga?

Hamsa yoga is a spiritual practice integrating meditation, breath control, and Vedic astrology to guide practitioners toward higher consciousness. The Sanskrit word "Hamsa" means "swan," symbolizing purity, wisdom, and the...

What is Slow Flow Yoga?

Slow flow yoga, is a sequence of mindful poses that emphasizes the flow or connection between each breath. It offers a meditative practice focused on the fluid motion of the...