Types of Yoga

What is Ayurveda Yoga?

Ayurveda yoga combines the principles of Ayurveda, the ancient Indian system of medicine, with yoga practices to create a personalized and holistic approach to health and well-being. This practice aims...

What is Yoga Nidra?

Yoga nidra, or "yogic sleep," is a guided meditation practice that induces deep relaxation while maintaining awareness. Unlike other forms of yoga that involve physical movement, yoga nidra is practiced...

What is Tantra Yoga?

Tantra yoga is an ancient, multidimensional system of yogic practice that seeks to awaken consciousness by embracing both the material and the spiritual realms. Unlike modern misconceptions that reduce tantra...

What is Hasta Yoga (Hand Yoga)?

Hasta yoga, or hand yoga, focuses on the use of mudras (hand gestures) to influence energy flow, deepen meditation, and enhance well-being. The Sanskrit word "Hasta" means "hand," and this...

What is Japa Yoga?

Japa yoga is a meditation practice centered around mantra repetition to focus the mind and deepen spiritual awareness. The Sanskrit word "japa" means "muttering," reflecting the soft repetition of sacred...

What is Prajna Yoga?

Prajna yoga is a contemplative and integrative system of yoga that weaves together the physical, energetic, and philosophical layers of practice. Founded by Tias and Surya Little in 2004, it...