Asivana Blog
Making a Difference One Yoga Mat at a Time
My name is Jack (@jack_utermoehl), and I am the founder of Asivana Yoga Company. I started practicing yoga over 9 years ago as a way to manage my stress and improve...
Making a Difference One Yoga Mat at a Time
My name is Jack (@jack_utermoehl), and I am the founder of Asivana Yoga Company. I started practicing yoga over 9 years ago as a way to manage my stress and improve...
Finding Your Center: Tips for Feeling Grounded ...
As human beings, we all experience moments of feeling ungrounded or out of touch with ourselves. This can be caused by various external factors such as work stress, personal issues...
Finding Your Center: Tips for Feeling Grounded ...
As human beings, we all experience moments of feeling ungrounded or out of touch with ourselves. This can be caused by various external factors such as work stress, personal issues...
The Power of a Consistent Yoga Practice: How to...
As a yoga teacher, I know firsthand how challenging it can be to maintain a consistent yoga practice. Life gets busy, schedules change, and sometimes it can be hard to...
The Power of a Consistent Yoga Practice: How to...
As a yoga teacher, I know firsthand how challenging it can be to maintain a consistent yoga practice. Life gets busy, schedules change, and sometimes it can be hard to...
The Benefits of Practicing Yoga in a Group Setting
As someone who is naturally introverted, I was always hesitant to practice yoga in a group setting. I had a lot of fears - fear of being seen, fear of...
The Benefits of Practicing Yoga in a Group Setting
As someone who is naturally introverted, I was always hesitant to practice yoga in a group setting. I had a lot of fears - fear of being seen, fear of...
Overcoming Adversity: Building Resilience and C...
As a yoga teacher, I often see students come to the mat feeling overwhelmed, stressed, and defeated by the challenges life throws their way. But the beauty of yoga is...
Overcoming Adversity: Building Resilience and C...
As a yoga teacher, I often see students come to the mat feeling overwhelmed, stressed, and defeated by the challenges life throws their way. But the beauty of yoga is...
Shadow Work: Understanding Your Dark Side and E...
As a yoga teacher, I often see students struggle with self-discovery and acceptance. This is where shadow work, as taught by Carl Jung, comes into play. But what exactly is...
Shadow Work: Understanding Your Dark Side and E...
As a yoga teacher, I often see students struggle with self-discovery and acceptance. This is where shadow work, as taught by Carl Jung, comes into play. But what exactly is...