Asivana Yoga Blog

Meditation Hand Positions

Meditation Hand Positions

Jack Utermoehl

Meditation is a powerful tool I turn to for mental clarity, relaxation, and spiritual growth. It’s a practice that has personally transformed my life, offering moments of peace in the...

Meditation Hand Positions

Jack Utermoehl

Meditation is a powerful tool I turn to for mental clarity, relaxation, and spiritual growth. It’s a practice that has personally transformed my life, offering moments of peace in the...

Mudras for the Elements

Mudras for the Elements

Jack Utermoehl

Mudras for the elements can add depth to your journey of yoga and meditation practices, I want to share with you powerful mudras. These are a key to unlocking a...

Mudras for the Elements

Jack Utermoehl

Mudras for the elements can add depth to your journey of yoga and meditation practices, I want to share with you powerful mudras. These are a key to unlocking a...

Mudras for Healing

Mudras for Healing

Jack Utermoehl

In the practice of yoga, mudras are an energetic and focused tool to enhance and hone our practice. Originating from the Sanskrit word meaning "seal" or "gesture," these hand gestures...

Mudras for Healing

Jack Utermoehl

In the practice of yoga, mudras are an energetic and focused tool to enhance and hone our practice. Originating from the Sanskrit word meaning "seal" or "gesture," these hand gestures...

4 Essentials for Your Next Outdoor Yoga Session

4 Essentials for Your Next Outdoor Yoga Session

Jack Utermoehl

Spending time outdoors has a plethora of benefits, and when you combine that with the mindful practice of yoga, you've got an excellent formula for well-being. Taking your yoga practice...

4 Essentials for Your Next Outdoor Yoga Session

Jack Utermoehl

Spending time outdoors has a plethora of benefits, and when you combine that with the mindful practice of yoga, you've got an excellent formula for well-being. Taking your yoga practice...

Introduction to Hot Vinyasa Yoga

Introduction to Hot Vinyasa Yoga

Jack Utermoehl

Hot Vinyasa yoga, a practice gaining popularity across the globe, stands out for its unique blend of heat-enhanced yoga and fluid movement. This style, known for its vigorous pace set...

Introduction to Hot Vinyasa Yoga

Jack Utermoehl

Hot Vinyasa yoga, a practice gaining popularity across the globe, stands out for its unique blend of heat-enhanced yoga and fluid movement. This style, known for its vigorous pace set...

Introduction to Vin Yin Yoga

Introduction to Vin Yin Yoga

Jack Utermoehl

Vin Yin yoga, a modern and innovative practice, merges the dynamic energy of Vinyasa with the calming stillness of Yin yoga. This fusion creates a balanced and inclusive yoga experience,...

Introduction to Vin Yin Yoga

Jack Utermoehl

Vin Yin yoga, a modern and innovative practice, merges the dynamic energy of Vinyasa with the calming stillness of Yin yoga. This fusion creates a balanced and inclusive yoga experience,...