Asivana Yoga Blog
Meditation Hand Positions
Meditation is a powerful tool I turn to for mental clarity, relaxation, and spiritual growth. It’s a practice that has personally transformed my life, offering moments of peace in the...
Meditation Hand Positions
Meditation is a powerful tool I turn to for mental clarity, relaxation, and spiritual growth. It’s a practice that has personally transformed my life, offering moments of peace in the...
Mudras for the Elements
Mudras for the elements can add depth to your journey of yoga and meditation practices, I want to share with you powerful mudras. These are a key to unlocking a...
Mudras for the Elements
Mudras for the elements can add depth to your journey of yoga and meditation practices, I want to share with you powerful mudras. These are a key to unlocking a...
Mudras for Healing
In the practice of yoga, mudras are an energetic and focused tool to enhance and hone our practice. Originating from the Sanskrit word meaning "seal" or "gesture," these hand gestures...
Mudras for Healing
In the practice of yoga, mudras are an energetic and focused tool to enhance and hone our practice. Originating from the Sanskrit word meaning "seal" or "gesture," these hand gestures...
4 Essentials for Your Next Outdoor Yoga Session
Spending time outdoors has a plethora of benefits, and when you combine that with the mindful practice of yoga, you've got an excellent formula for well-being. Taking your yoga practice...
4 Essentials for Your Next Outdoor Yoga Session
Spending time outdoors has a plethora of benefits, and when you combine that with the mindful practice of yoga, you've got an excellent formula for well-being. Taking your yoga practice...
Introduction to Hot Vinyasa Yoga
Hot Vinyasa yoga, a practice gaining popularity across the globe, stands out for its unique blend of heat-enhanced yoga and fluid movement. This style, known for its vigorous pace set...
Introduction to Hot Vinyasa Yoga
Hot Vinyasa yoga, a practice gaining popularity across the globe, stands out for its unique blend of heat-enhanced yoga and fluid movement. This style, known for its vigorous pace set...
Introduction to Vin Yin Yoga
Vin Yin yoga, a modern and innovative practice, merges the dynamic energy of Vinyasa with the calming stillness of Yin yoga. This fusion creates a balanced and inclusive yoga experience,...
Introduction to Vin Yin Yoga
Vin Yin yoga, a modern and innovative practice, merges the dynamic energy of Vinyasa with the calming stillness of Yin yoga. This fusion creates a balanced and inclusive yoga experience,...