Asivana Yoga Blog

The Benefits of Practicing Yoga in a Group Setting

The Benefits of Practicing Yoga in a Group Setting

Jack Utermoehl

As someone who is naturally introverted, I was always hesitant to practice yoga in a group setting. I had a lot of fears - fear of being seen, fear of...

The Benefits of Practicing Yoga in a Group Setting

Jack Utermoehl

As someone who is naturally introverted, I was always hesitant to practice yoga in a group setting. I had a lot of fears - fear of being seen, fear of...

Build Resilience to Overcome Adversity

Build Resilience to Overcome Adversity

Jack Utermoehl

As a yoga teacher, I often see students come to the mat feeling overwhelmed, stressed, and defeated by the challenges life throws their way. But the beauty of yoga is...

Build Resilience to Overcome Adversity

Jack Utermoehl

As a yoga teacher, I often see students come to the mat feeling overwhelmed, stressed, and defeated by the challenges life throws their way. But the beauty of yoga is...

Shadow Work: Understanding Your Dark Side and Embracing Your Whole Self

Shadow Work: Understanding Your Dark Side and E...

Jack Utermoehl

As a yoga teacher, I often see students struggle with self-discovery and acceptance. This is where shadow work, as taught by Carl Jung, comes into play. But what exactly is...

Shadow Work: Understanding Your Dark Side and E...

Jack Utermoehl

As a yoga teacher, I often see students struggle with self-discovery and acceptance. This is where shadow work, as taught by Carl Jung, comes into play. But what exactly is...

Your Yoga Studio's Atmosphere: Creating the Perfect Space for Practice

Your Yoga Studio's Atmosphere: Creating the Per...

Jack Utermoehl

Transform your Yoga Studio into a peaceful sanctuary with tips on lighting, soundproofing, decor, aromatherapy, and technology. Create a unique and special environment for your practice or your students

Your Yoga Studio's Atmosphere: Creating the Per...

Jack Utermoehl

Transform your Yoga Studio into a peaceful sanctuary with tips on lighting, soundproofing, decor, aromatherapy, and technology. Create a unique and special environment for your practice or your students

Are Cork Yoga Mats Good in 2023?

Are Cork Yoga Mats Good in 2023?

Jack Utermoehl

Discover the hidden benefits of cork yoga mats in 2023. Uncover the eco-friendly, slip-resistant, and durable properties of cork yoga mats. Learn about the pros and cons of cork yoga...

Are Cork Yoga Mats Good in 2023?

Jack Utermoehl

Discover the hidden benefits of cork yoga mats in 2023. Uncover the eco-friendly, slip-resistant, and durable properties of cork yoga mats. Learn about the pros and cons of cork yoga...

At-Home Yoga Studio: A Step-by-Step Guide

At-Home Yoga Studio: A Step-by-Step Guide

Jack Utermoehl

Build your dream home studio now! Learn tips on room selection, layout, atmosphere, equipment, personal touches, and practical aspects. Create a personalized space and practice or teach yoga in the...

At-Home Yoga Studio: A Step-by-Step Guide

Jack Utermoehl

Build your dream home studio now! Learn tips on room selection, layout, atmosphere, equipment, personal touches, and practical aspects. Create a personalized space and practice or teach yoga in the...