Asivana Yoga Blog
The Benefits of Practicing Yoga in a Group Setting
As someone who is naturally introverted, I was always hesitant to practice yoga in a group setting. I had a lot of fears - fear of being seen, fear of...
The Benefits of Practicing Yoga in a Group Setting
As someone who is naturally introverted, I was always hesitant to practice yoga in a group setting. I had a lot of fears - fear of being seen, fear of...
Build Resilience to Overcome Adversity
As a yoga teacher, I often see students come to the mat feeling overwhelmed, stressed, and defeated by the challenges life throws their way. But the beauty of yoga is...
Build Resilience to Overcome Adversity
As a yoga teacher, I often see students come to the mat feeling overwhelmed, stressed, and defeated by the challenges life throws their way. But the beauty of yoga is...
Shadow Work: Understanding Your Dark Side and E...
As a yoga teacher, I often see students struggle with self-discovery and acceptance. This is where shadow work, as taught by Carl Jung, comes into play. But what exactly is...
Shadow Work: Understanding Your Dark Side and E...
As a yoga teacher, I often see students struggle with self-discovery and acceptance. This is where shadow work, as taught by Carl Jung, comes into play. But what exactly is...
Your Yoga Studio's Atmosphere: Creating the Per...
Transform your Yoga Studio into a peaceful sanctuary with tips on lighting, soundproofing, decor, aromatherapy, and technology. Create a unique and special environment for your practice or your students
Your Yoga Studio's Atmosphere: Creating the Per...
Transform your Yoga Studio into a peaceful sanctuary with tips on lighting, soundproofing, decor, aromatherapy, and technology. Create a unique and special environment for your practice or your students
Are Cork Yoga Mats Good in 2023?
Discover the hidden benefits of cork yoga mats in 2023. Uncover the eco-friendly, slip-resistant, and durable properties of cork yoga mats. Learn about the pros and cons of cork yoga...
Are Cork Yoga Mats Good in 2023?
Discover the hidden benefits of cork yoga mats in 2023. Uncover the eco-friendly, slip-resistant, and durable properties of cork yoga mats. Learn about the pros and cons of cork yoga...
At-Home Yoga Studio: A Step-by-Step Guide
Build your dream home studio now! Learn tips on room selection, layout, atmosphere, equipment, personal touches, and practical aspects. Create a personalized space and practice or teach yoga in the...
At-Home Yoga Studio: A Step-by-Step Guide
Build your dream home studio now! Learn tips on room selection, layout, atmosphere, equipment, personal touches, and practical aspects. Create a personalized space and practice or teach yoga in the...