Asivana Yoga Blog
Understanding Kapha Dosha
Kapha—commonly referred to as the earthy or watery energy—is responsible for stability, nourishment, and emotional grounding. When Kapha dosha is balanced, I see people radiate calm, compassion, and an unshakable...
Understanding Kapha Dosha
Kapha—commonly referred to as the earthy or watery energy—is responsible for stability, nourishment, and emotional grounding. When Kapha dosha is balanced, I see people radiate calm, compassion, and an unshakable...
Understanding Pitta Dosha
I’ve observed that Pitta—often described as the fire energy—drives us toward ambition, focus, and transformation. When this dosha is in balance, Pitta fuels clarity and determination. However, if Pitta becomes too...
Understanding Pitta Dosha
I’ve observed that Pitta—often described as the fire energy—drives us toward ambition, focus, and transformation. When this dosha is in balance, Pitta fuels clarity and determination. However, if Pitta becomes too...
Understanding Vata Dosha
I’ve seen that Vata—often called the airy or mobile energy in Ayurveda—can be both a source of creativity and a root cause of imbalance. When Vata is in harmony, we...
Understanding Vata Dosha
I’ve seen that Vata—often called the airy or mobile energy in Ayurveda—can be both a source of creativity and a root cause of imbalance. When Vata is in harmony, we...
Remove Sorry From Your Vocabulary
How many times have you said “sorry” today? Think about it—did you apologize for being late, asking a question, or bumping into someone in a crowded space? The truth is,...
Remove Sorry From Your Vocabulary
How many times have you said “sorry” today? Think about it—did you apologize for being late, asking a question, or bumping into someone in a crowded space? The truth is,...
You Are What You Sell
“Selling shapes who you are” What if every sale you made didn’t just impact your customers but shaped you as well? Whether it’s pitching an idea, closing a deal, or...
You Are What You Sell
“Selling shapes who you are” What if every sale you made didn’t just impact your customers but shaped you as well? Whether it’s pitching an idea, closing a deal, or...
Dominated by All You Hated
Have you ever noticed how the things you despise seem to follow you everywhere? Like shadows, they creep into your thoughts, actions, and even relationships, leaving you frustrated and powerless....
Dominated by All You Hated
Have you ever noticed how the things you despise seem to follow you everywhere? Like shadows, they creep into your thoughts, actions, and even relationships, leaving you frustrated and powerless....