What is Bikram Yoga?

Bikram yoga is a structured form of hot yoga featuring a set sequence of 26 postures and two breathing exercises, performed in a heated environment of 105°F (41°C) with 40% humidity.

The practice is designed to enhance flexibility, build endurance, and encourage detoxification through intense sweating. The combination of heat and structured repetition aims to promote strength, balance, and mental focus.

Bikram yoga’s founder and organization are controversial. Many studios now refer to it as “hot 26” or a similar generic name to distance themselves from the controversy. Read more on Wikipedia.

Origins of Bikram Yoga

Bikram yoga was developed in the early 1970s by Bikram Choudhury, influenced by his teacher Bishnu Charan Ghosh. Choudhury modified traditional yoga postures into a structured system that could be practiced in a heated room, which he claimed replicated the climate of India.

Gaining popularity through celebrity endorsements, the method became one of the most widely recognized forms of hot yoga. While focused primarily on physical benefits, Bikram yoga incorporates elements of discipline and concentration that align with traditional yogic principles.

Bikram Yoga Practice

The practice consists of a precise 90-minute sequence of 26 postures and two breathing exercises, performed in the same order every session. The repetition helps practitioners measure progress over time.

• Heated environment: Encourages deep stretching, improves circulation, and promotes detoxification.
• Fixed sequence: Enhances muscle memory, allowing deeper focus.
• Breath control: Two pranayama exercises support endurance and lung capacity.

Common Poses

• Half Moon Pose (Ardha Chandrasana)
• Eagle Pose (Garudasana)
• Camel Pose (Ustrasana)
• Rabbit Pose (Sasangasana)

Bikram Yoga Suitability

Experience Level: Intermediate to Advanced Practitioners

Physical Demand: High-Intensity, Strength & Endurance

Mind-Body Engagement: Disciplined & Focused

Adaptability: Limited (Fixed Sequence & Heated Environment)

Focus Area: Strength, Flexibility & Detoxification

Notes on Bikram Yoga

Bikram yoga promotes increased flexibility, cardiovascular endurance, and mental focus. The heated room aids in circulation and encourages deep stretching.

Practitioners should stay hydrated and be mindful of heat sensitivity when practicing in such high temperatures.

Similar Styles

Hatha Yoga, Hot Yoga

Equipment

Required: Yoga Mat

Nice to Have: Yoga Towel

Optional: N/A

References and Resources

‘Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment’ by Bikram Choudhury