What is Gentle Yoga?

Gentle yoga is a calming and nurturing practice designed for relaxation and ease. It focuses on slow, accessible movements, promoting stress relief and physical rejuvenation.

Ideal for beginners, seniors, and those with physical limitations, gentle yoga offers a safe and supportive environment. The practice emphasizes mindful movement, helping practitioners cultivate body awareness and inner peace.

What sets gentle yoga apart is its emphasis on mild stretching, relaxed breathing, and restorative postures. Unlike more dynamic styles, it encourages a gradual and intentional approach to movement.

Origins of Gentle Yoga

Gentle yoga evolved from various traditions, particularly hatha yoga, and has been influenced by modern therapeutic yoga approaches. Designed for inclusivity, it caters to a diverse range of practitioners.

The philosophy of gentle yoga is rooted in mindfulness and self-compassion, encouraging practitioners to connect with their bodies with kindness and awareness.

Gentle Yoga Practice

Gentle yoga incorporates soothing postures and slow movements that promote relaxation and flexibility. The practice supports the nervous system, reduces stress, and enhances overall well-being.

Common Poses

• Child’s Pose – Encourages relaxation and gently stretches the back.
• Seated Forward Bend – Stretches the hamstrings and lower back.
• Cat-Cow Stretch – Improves spinal flexibility and mobility.
• Legs-Up-the-Wall Pose – Supports circulation and relieves tension.

Gentle Yoga Suitability

Experience Level: Beginner-Friendly

Physical Demand: Gentle Movement

Mind-Body Engagement: Balanced Mind-Body to Mindful & Gentle

Adaptability: Highly Adaptable (suitable for all needs and abilities)

Focus Area: Stress Relief & Relaxation to Flexibility & Balance

Notes on Gentle Yoga

Gentle yoga is beneficial for stress reduction, improved flexibility, and mental relaxation. It nurtures a sense of calm and well-being while promoting body awareness.

Similar Styles

Hatha Yoga, Restorative Yoga, Chair Yoga, Therapeutic Yoga

Equipment

Required: Yoga Mat

Nice to Have: Yoga Blocks, Bolster

Optional: Yoga Blanket, Yoga Strap, Eye Pillow

References and Resources

‘Gentle Yoga After 50: Get Fit, Flexible, and Feel Fantastic!’ by Laura Venecia Rodriguez

‘The Complete Guide to Gentle Yoga: Learn Essential Techniques for Basic, Chair, Yin, and Restorative Yoga’ by Raji Thron