What is Chair Yoga?

Chair yoga is a gentle and accessible form of yoga that modifies traditional poses to be performed while sitting on a chair or using it for support. It is ideal for individuals with mobility limitations, seniors, or those who spend extended hours seated, such as office workers.

Designed to enhance flexibility, strength, and relaxation, chair yoga provides the benefits of yoga without requiring practitioners to get down on the floor. The use of a chair offers stability, making the practice safer and more inclusive for all abilities.

Origins of Chair Yoga

Chair yoga evolved as an adaptation of hatha yoga, ensuring that yoga’s benefits remain accessible to individuals of all physical capabilities. It emphasizes mindful movement, breath awareness, and gentle stretching while modifying traditional postures to be performed with the aid of a chair.

The philosophy of chair yoga aligns with the broader principles of yoga, fostering balance between the mind and body, while prioritizing accessibility and adaptability.

Chair Yoga Practice

Chair yoga consists of gentle movements, breathwork, and stretches that can be performed while seated or standing with the support of a chair. It helps to improve circulation, joint mobility, and overall well-being.

Common Poses

• Seated Cat-Cow Stretch – Improves spinal flexibility and mobility.
• Chair Pigeon Pose – Opens the hips and enhances posture.
• Seated Mountain Pose – Strengthens posture and promotes stability.
• Chair Forward Bend – Relieves tension in the back and hamstrings.

Chair Yoga Suitability

Experience Level: Beginner-Friendly (Suitable for All)

Physical Demand: Gentle Movement

Mind-Body Engagement: Gentle & Mindful

Adaptability: Highly Adaptable

Focus Area: Flexibility, Balance & Relaxation

Notes on Chair Yoga

Chair yoga enhances joint mobility, reduces stress, and improves strength and flexibility. It is particularly beneficial for older adults, individuals with physical challenges, or those recovering from injuries.

Similar Styles

Gentle Yoga, Restorative Yoga, Therapeutic Yoga

Equipment

Required: Chair

Nice to Have: Bolster, Yoga Strap

Optional: Yoga Blocks, Yoga Blanket

References and Resources

‘Chair Yoga: Seated Exercises for Health and Wellbeing’ by Edeltraud Rohnfeld

‘Chair Yoga For Seniors: Stretches and Poses that You Can Do Sitting Down at Home’ by Lynn Lehmkuhl

‘The Chair Yoga Pocket Guide’ by Amy Zellmer