Ashtanga Yoga
Jack UtermoehlAshtanga yoga, pioneered by K. Pattabhi Jois, is a dynamic and physically invigorating form of yoga. It is distinguished by its vigorous flow of postures, synchronized with breath, designed to build strength, flexibility, and endurance.
This yoga style is unique for its structured series of asanas performed in a specific sequence, creating an intense practice that generates internal heat and detoxifies the body, resulting in a purifying effect.
Origins of Ashtanga Yoga
Developed in 1948 by K. Pattabhi Jois, ashtanga yoga traces its lineage to the early 20th-century teachings of T. Krishnamacharya. Jois adapted this intense yoga style from the ancient text 'Yoga Kurunta', emphasizing a disciplined approach to yoga practice.
Ashtanga yoga integrates physical postures with deep spiritual and philosophical elements, aiming to create a meditative and introspective state through rigorous physical activity.
Ashtanga Yoga Practice
The practice revolves around six series of asanas, beginning with the Primary Series (Yoga Chikitsa) that focuses on detoxifying the body and progresses to more advanced sequences.
Common Poses: Sun Salutations (Surya Namaskar), 1 of 6 Standing Series Sequences, Closing Sequence.
Ashtanga Yoga Suitability
Experience Level: Advanced Practitioners
Physical Demand: Athletically Intense
Mind-Body Engagement: Physically Focused with Mindful Elements
Adaptability: Specialized or Restricted Adaptability
Focus Area: Flexibility & Balance to Strength & Endurance
Notes on Ashtanga Yoga
Enhances cardiovascular health, strengthens muscles, increases flexibility, and promotes mental concentration and inner tranquility.
Similar Styles
Hot Yoga, Power Yoga, Jivamukti Yoga, Vinyasa Yoga
Equipment
Required: Yoga Mat
Nice to Have: Yoga Blocks, Yoga Strap
Optional: Yoga Blanket
References
'Ashtanga Yoga: The Practice Manual' by David Swenson
'Yoga Mala' by Sri K. Pattabhi Jois
'Ashtanga Yoga: Practice and Philosophy' by Gregor Maehle
'The Power of Ashtanga Yoga' by Kino MacGregor
