What is Holy Yoga?

Holy yoga is a Christ-centered practice that integrates traditional yoga with Christian prayer, scripture meditation, and worship. It is designed to deepen one’s relationship with God while experiencing the physical, mental, and emotional benefits of yoga.

Holy yoga incorporates gentle movements, breath work, and mindfulness, all grounded in Christian teachings.

The primary focus of holy yoga is to create a space for worship and spiritual growth through the body. It aligns the physical practice of yoga with biblical principles, allowing participants to honor God while caring for their physical and mental health.

Origins of Holy Yoga

Holy yoga was founded in 2006 by Brooke Boon, a yoga teacher and Christian who sought to combine the physical benefits of yoga with her deep Christian faith.

Recognizing the need for a practice that resonated with Christian values, Boon developed a system that emphasizes worship, prayer, and scripture while maintaining the physical and meditative aspects of yoga.

Since its inception, holy yoga has grown into a global movement, offering teacher training programs, workshops, and classes for individuals seeking a faith-based approach to yoga.

Practicing Holy Yoga

Holy yoga incorporates traditional yoga postures, breath work, and meditation, but with a strong emphasis on Christian worship and devotion. Classes often include scripture readings, prayer, and worship music to create a spiritually enriching experience.

Prayerful Postures: Yoga poses are practiced as a form of worship, with an emphasis on surrender and gratitude toward God.

Scripture Meditation: Bible verses are integrated into the practice to guide mindfulness and focus on God’s word.

Worship Music: Classes are often accompanied by Christian worship songs to foster an atmosphere of praise and reflection.

Breath Work: Breath control is used to calm the mind and focus on the presence of God, supporting a meditative state.

Holy Yoga Suitability

Experience Level: Beginner-friendly, suitable for all

Physical Demand: Gentle movement to balanced activity

Mind-Body Engagement: Balanced mind-body to primarily meditative

Adaptability: Highly adaptable

Focus Area: Spiritual growth, stress relief, and mindfulness

Notes on Holy Yoga

Holy yoga emphasizes spiritual growth and worship through physical practice.

It fosters a deep sense of connection to God while promoting physical flexibility and mental relaxation. Practitioners often experience a stronger sense of peace and purpose, integrating their faith into their self-care routine.

Similar Styles

Christian Yoga, Bhakti Yoga, Restorative Yoga

Equipment

Required: Yoga Mat

Nice to Have: Comfortable Clothing, Yoga Blanket

Optional: Bible, Worship Music, Yoga Blocks, Yoga Strap

References And Resources

‘Holy Yoga: Exercise for the Christian Body and Soul’ by Brooke Boon

'Scripture Yoga: 21 Bible Lessons for Christian Yoga Classes' by Susan Neal

'Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul' by Jennifer Tucker

Official Holy Yoga Website