What is Iyengar Yoga?

Iyengar Yoga emphasizes precision, alignment, and the use of props to enhance posture and accessibility. It refines physical and mental discipline.

Developed by B. K. S. Iyengar, this style focuses on structural integrity and therapeutic benefits, making it highly adaptable and accessible.

Origins of Iyengar Yoga

Iyengar yoga was created by B. K. S. Iyengar, a disciple of Tirumalai Krishnamacharya.

Its popularity grew through Iyengar’s book, "Light on Yoga" (1966), and his work with violinist Yehudi Menuhin.

Though linked to ashtanga yoga, Iyengar yoga is distinct in its methodical approach, precise postural alignment, and emphasis on the therapeutic use of props.

Iyengar Yoga Practice

Iyengar yoga prioritizes alignment and balance, often incorporating props to support asanas, allowing for stability and accessibility.

Common Poses

Tree Pose (Vrksasana), Supported Shoulderstand (Salamba Sarvangasana), Dancer's Pose (Natarajasana), Supported Bridge Pose (Setu Bandha Sarvangasana)

Iyengar Yoga Suitability

Experience Level: Mixed Level (Suitable for All)

Physical Demand: Gentle Movement to Balanced Activity

Mind-Body Engagement: Balanced Mind-Body

Adaptability: Limited Adaptability

Focus Area: Flexibility & Balance to Strength & Endurance

Notes on Iyengar Yoga

Iyengar Yoga improves postural alignment, flexibility, balance, and concentration. It is also used therapeutically for injuries and chronic pain.

Similar Styles

Anusara Yoga, Hatha Yoga, Restorative Yoga

Equipment

Required: Yoga Mat, Yoga Blocks, Yoga Strap, Bolster, Yoga Blanket

Nice to Have: Sandbags, Eye Pillow

Optional: Chair, Wall Ropes

References

‘Light on Yoga’ by B.K.S. Iyengar

‘Iyengar Yoga for Motherhood’ by Geeta S. Iyengar