Sivananda yoga, a form of hatha yoga, is renowned for its holistic approach, intertwining physical health with spiritual growth. Established by Swami Vishnudevananda in honor of Swami Sivananda, it encompasses a comprehensive set of practices including asanas, pranayama, relaxation, and meditation.
What sets Sivananda yoga apart is its structured approach based on five core principles. These principles guide practitioners not just in physical postures but also in breathing, relaxation, diet, and positive thinking, aiming to cultivate a balanced lifestyle.
Origins
Sivananda yoga was established in 1959 by Swami Vishnudevananda, a disciple of Swami Sivananda. It was developed to promote a well-rounded practice that goes beyond physical asanas to include spiritual and philosophical elements.
The practice is deeply rooted in the teachings of Swami Sivananda, emphasizing the unity of body, mind, and spirit. It incorporates Vedanta philosophy, advocating for a life of service, love, and meditation.
Practice
Sivananda yoga's foundation rests on five principles: proper exercise (asanas), proper breathing (pranayama), proper relaxation (savasana), a vegetarian diet, and positive thinking with meditation. These principles aim to harmonize physical, mental, and spiritual health.
Common Poses: Twelve Basic Asanas sequence, Headstand (Sirsasana), Shoulderstand (Sarvangasana), Plow Pose (Halasana)
Suitability
Experience Level: Mixed Level (Suitable for All)
Physical Demand: Gentle Movement
Mind-Body Engagement: Mindful & Gentle
Adaptability: Highly Adaptable
Focus Area: Stress Relief & Relaxation
Notes
Promotes flexibility, improves circulation and energy levels, fosters mental clarity, and aids in stress reduction. It also nurtures a sense of inner peace and spiritual awareness.
Similar Styles
Equipment
Required: Yoga Mat
Nice to Have: Yoga Blocks, Yoga Strap
Optional: Bolster, Yoga Blanket
References
'The Sivananda Companion to Yoga' by Sivanda Yoga Center, Vishnu Devananda
'Yoga Mind and Body' by Sivananda Yoga Vedanta Centre
Additionally, participating in classes at Sivananda Yoga Vedanta Centers, under the guidance of experienced instructors, provides a comprehensive and authentic yoga experience.
