Asivana Yoga Blog
Mudras and Hand Positions - What is Hand Medita...
In my personal journey with yoga and meditation, I've found that my hands during meditation hold a unique power. When I first started practicing hand meditation, I noticed my focus...
Mudras and Hand Positions - What is Hand Medita...
In my personal journey with yoga and meditation, I've found that my hands during meditation hold a unique power. When I first started practicing hand meditation, I noticed my focus...
Yoga Mat Dimensions: Your Essential Guide
Choosing the right yoga mat dimensions is crucial for an optimal yoga practice. The right dimensions can significantly enhance your experience, providing the comfort and stability you need for various...
Yoga Mat Dimensions: Your Essential Guide
Choosing the right yoga mat dimensions is crucial for an optimal yoga practice. The right dimensions can significantly enhance your experience, providing the comfort and stability you need for various...
How to Loosen a Tight Diaphragm Muscle with Yoga
Hey there, my fellow yogis! I'm Jack, and I'm thrilled to be your guide on this journey to understanding the diaphragm muscle and its role in your health and wellbeing....
How to Loosen a Tight Diaphragm Muscle with Yoga
Hey there, my fellow yogis! I'm Jack, and I'm thrilled to be your guide on this journey to understanding the diaphragm muscle and its role in your health and wellbeing....
What to Write in a Yoga Journal
Lately, I've been reflecting on how transformative it is to document my yoga journey. From discovering the wisdom of powerful mudras to experiencing the grounding benefits of cork yoga mats and...
What to Write in a Yoga Journal
Lately, I've been reflecting on how transformative it is to document my yoga journey. From discovering the wisdom of powerful mudras to experiencing the grounding benefits of cork yoga mats and...
Master the Low Lunge (Anjaneyasana): A Complete...
Hey there, fellow yogis! I am absolutely thrilled to share my knowledge and passion for yoga with you in this comprehensive blog post about one of my favorite poses –...
Master the Low Lunge (Anjaneyasana): A Complete...
Hey there, fellow yogis! I am absolutely thrilled to share my knowledge and passion for yoga with you in this comprehensive blog post about one of my favorite poses –...
Discover the Benefits of Yoga for Pelvic Floor ...
Hey there, fellow yogis! It's Jack, your third favorite yoga teacher, and today I'm excited to dive into a topic that's difficult to get to: Yoga for Pelvic Floor. While...
Discover the Benefits of Yoga for Pelvic Floor ...
Hey there, fellow yogis! It's Jack, your third favorite yoga teacher, and today I'm excited to dive into a topic that's difficult to get to: Yoga for Pelvic Floor. While...