Green Tara Mantra
Om Tare Tuttare Ture Soha, also known as the Green Tara mantra, is a powerful invocation of Tara, the female Bodhisattva of compassion and action.
This mantra holds significant importance in Buddhist and meditation practices, invoking Tara's swift assistance and protection from fears and obstacles.
"Om Tare Tuttare Ture Soha" sometimes ending in "swaha" or "svaha" and pronounced the same way, originates from the Tibetan Buddhist tradition and is one of the most revered mantras associated with green Tara.
English Name
Sometimes called the "Green Tara Mantra".
English Spelling: Om Tare Tuttare Ture Soha, sometimes Om Tare Tuttare Ture Swaha or Om Tare Tuttare Ture Svaha
Transliteration: Om Tāre Tuttāre Ture Svāhā
Sanskrit Name
ॐ तारे तुत्तारे तुरे स्वाहा
Phonetic Spelling: om tah-ray too-tah-ray too-ray swah-hah
Translation: "I prostrate to the liberator, Mother of all the Victorious Ones. You who liberates from all fears and grants all needs, I pay homage."
Benefits of Chanting Green Tara Mantra
- Inner Peace
- Protection
- Compassion
- Transformation
- Clarity
How to Chant Green Tara Mantra
- Find a Quiet Space: Choose a peaceful environment free from distractions.
- Sit Comfortably: Sit in a comfortable posture with your spine straight.
- Close Your Eyes: Gently close your eyes and take a few deep breaths.
- Recite the Mantra: Slowly and mindfully chant the mantra, focusing on its meaning and vibration.
- Repeat: Repeat the mantra as many times as you feel comfortable, allowing its energy to permeate your being.
Integration of Green Tara Mantra
Integrating Green Tara mantra into your meditation practice can deepen your connection to the divine and enhance the swift assistance and protection from fears and obstacles. Here are some ways to integrate this mantra into your meditation practice:
Beginning Meditation: Start your meditation session with a few minutes of mantra meditation, chanting Om Tare Tuttare Ture Svaha to center your mind and set a spiritual tone for your practice.
Mantra Meditation: A complete mantra meditation practice centered around Green Tara with an altar set, candles lit, and a peaceful place.
Green Tara Prayer: As a part of the meditation practice centered around the Green Tara prayer.
By weaving Green Tara mantra into various aspects of your meditation practice, you can cultivate a deeper connection to greater peace, protection, compassion, and clarity.
