Purnamadah Purnamidam
The purnamadah purnamidam is a powerful invocation from the Isha Upanishad, highlighting the concept of completeness and wholeness. This mantra is widely used in yoga and meditation practices to remind us of the inherent completeness and perfection in the universe and within ourselves.
English Name
English Spelling: Purnamadah Purnamidam
Transliteration: Pūrṇamadaḥ Pūrṇamidaṃ
Sanskrit Name
Sanskrit: पूर्णमदः पूर्णमिदं
Phonetic Spelling: Poor-na-ma-dah Poor-na-mi-dum
Translation: "That is complete, this is complete."
Mantra Breakdown
Pūrṇam: Complete, full, whole, divine
Adaḥ: That (referring to the divine or the universe).
Idaṃ: This (referring to the present or the self).
Udadhyate: Arises, emerges.
Ādaya: Taking, drawing out.
Avaśiṣyate: Remains, is left over.
This mantra emphasizes the infinite and unchanging nature of the universe and the self, reminding us that everything is inherently complete and perfect.
Benefits of Chanting Purnamadah Purnamidam
- Inner Peace
- Wholeness
- Perspective
- Spiritual Connection
How to Chant Purnamadah Purnamidam
- Find a Quiet Space: Choose a peaceful environment free from distractions.
- Sit Comfortably: Sit in a comfortable posture with your spine straight.
- Close Your Eyes: Gently close your eyes and take a few deep breaths.
- Recite the Mantra: Slowly and mindfully chant the mantra, focusing on its meaning and vibration.
- Repeat: Repeat the mantra as many times as you feel comfortable, allowing its energy to permeate your being.
Integration of Purnamadah Purnamidam
Integrating purnamadah purnamidam into your yoga practice, mantra or japa meditation, can deepen your understanding of completeness and wholeness. Connect with your divine nature through purnamadah. Here are some ways to integrate this mantra into your routine:
Mantra Meditation: Use purnamadah purnamidam as the focal point of your mantra meditation with a mala.
Mindful Breathing: While practicing pranayama (breath control), silently chant the mantra with each inhale (purnamadah) and exhale (purnamidam) to synchronize your breath with each word.
Daily Practice: Implement the mantra into your daily life by chanting it throughout your day.
Mantra Writing: Spend a few minutes each day writing the mantra in a journal. This practice can enhance focus and internalize the mantra.
Kirtan (Group Chanting): Participate in or organize group chanting sessions to experience the collective energy and power of the mantra.
By weaving purnamadah purnamidam into your yoga and meditation practice, you can cultivate a deeper connection to its sense of completeness and experience greater inner peace, spiritual connection, and contentment.
