So Hum

So Hum is a foundational mantra often used in breath-centered meditation.

Meaning “I am That,” it reflects the unity between the individual self and universal consciousness. With each inhale and exhale, the mantra guides awareness toward the truth of one’s inner being.

So Hum aligns breath, mind, and awareness, helping dissolve the illusion of separateness and anchor you in presence.

English Name

English Spelling: So Hum

Transliteration: So ’Ham

Sanskrit Name

Sanskrit: सोऽहम्

Phonetic Spelling: So Hum

Translation: “I am That” or “I am That which Is”

Mantra Breakdown

So: That (universal consciousness, source)

Ham: I am

This mantra expresses the deep truth of non-separation, the Self (atman) and the Divine (brahman) are not two. In the act of breathing, we affirm our connection to all that is.

Benefits of Chanting So Hum

• Deepens breath awareness
• Calms the nervous system
• Supports mindfulness and self-inquiry
• Reinforces the unity of self and source
• Useful for both seated and movement meditation

How to Chant So Hum

1. Begin Seated: Choose a comfortable position with a straight spine.
2. Inhale: Silently or quietly say “So.”
3. Exhale: Silently or quietly say “Hum.”
4. Let the Breath Guide You: Allow the natural rhythm of your breath to lead the mantra repetition.
5. Continue: Practice for several minutes, returning to the mantra each time the mind wanders.

Integration of So Hum

So Hum is ideal for anchoring the mind during any practice.

Its simplicity makes it a powerful tool for beginners and advanced meditators alike. Whether used in stillness or motion, it becomes a steady reminder of your deeper identity.

Methods to Integrate:

Breath Meditation: Sit quietly and pair the mantra with each inhale and exhale.

Walking Meditation: Repeat “So” with the left foot, “Hum” with the right to create a grounded rhythm.

Morning Anchor: Use So Hum at the start of your day to connect to presence before action.

Savasana: Mentally repeat So Hum during final relaxation to deepen integration and rest.

So Hum is an experience. Each breath becomes a reminder that you are not separate from the universe, but a living expression of it.

With steady practice, this mantra draws your awareness back to the essence that always is.

In silence or repetition, it becomes a mirror, reflecting the truth: I am That.

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