Yoga Teacher Spotlight: Lori Twardowski-Raper

Yoga Teacher Spotlight

What’s your most vivid memory from your first yoga class, either as a student or a teacher?

"I began practicing yoga when I was 5 weeks pregnant with my first child. My journey began in a prenatal class led by Dea Jacobsonm the owner of Blue Heron Yoga. Her nurturing presence and deep knowledge created a space where we could truly connect with our bodies and open up on a profound level. She guided us with care, setting up “nests” for Savasana that cradled us and allowed us to relax. Those sessions remain a cherished part of my journey, shaping my appreciation for the owner of yoga during such a transformative time."

What’s the most rewarding part of being a yoga teacher for you?

"I find deep fulfillment in giving back to my students, just as I was supported in my first class. Every student steps onto the mat with their own unique journey, and as a teacher , my role is to guide them in connecting with their body and exploring the practice in a safe, nurturing space. I wholeheartedly believe that yoga is for “Every Body” , that everyone deserves to feel supported, seen and safe in the sacred space where they choose to practice. If I can create this environment, then the class was meaningful , and both my students and I have grown together."

What does yoga mean to you beyond the physical practice?

"Yoga, to me, is a way of being, far beyond the physical postures. While asana is an important aspect, it is just one part of a much deeper journey. The true essence of yoga lies in the Eight Limbs, which guide me toward self-awareness, compassion and inner peace, live with integrity and help me to cultivate self-discipline, contentment and self reflection. Meditation helps me to turn inward and use my breath to bridge my mind and my body."

What’s your go-to mantra or yoga philosophy principle, and why?

"My yoga practice and teaching is rooted in self-compassion, honoring the body and mind as they show up in the present moment. Rather than striving for perfection I try to focus on presence and accepting limitations with kindness and patience. Through a combination of movement, breath and stillness I strive to cultivate a space of self-acceptance, releasing judgment and embracing growth."

What’s a key lesson you’ve learned from teaching yoga?

"Yoga is not just about flexibility and strength, it is about showing up for myself and others with love, allowing the practice to be a reflection of the inner journey. Moving with intention rather than momentum, rest without guilt and knowing that I am enough exactly as I am are all things that I strive for."

What’s your vision for the future of your yoga teaching and practice?

"As I grow as a yogi and teacher, both will focus on continuing to create a nurturing and inclusive space where everyone student feels welcome, supported and seen. I want to continue to grow as a teacher in my ability to guide students in self compassion, helping them connect with their bodies in a way that feels safe and empowering. I want to add to my knowledge of prenatal yoga a become certified so that I can help others like I was helped during this precious stage of life."

Connect with Lori Twardowski-Raper