Hand Mudras for Meditation

Complete List of Yoga Mudras

Complete List of Yoga Mudras

Jack Utermoehl

Complete List of Yoga Mudras   Hello Yogis and Yoginis! I created this comprehensive list of yoga Mudras because I love using yoga hand symbols and hand mudras in my yoga...

1 comment

Complete List of Yoga Mudras

Jack Utermoehl

Complete List of Yoga Mudras   Hello Yogis and Yoginis! I created this comprehensive list of yoga Mudras because I love using yoga hand symbols and hand mudras in my yoga...

1 comment
Apana Mudra in Seated Meditation Pose for Asivana Yoga Mudra Catalog by Jack Utermoehl

Apana Mudra - Downward-Flowing Energy Seal

Jack Utermoehl

Apāna Mudra (Ah-paa-na) - Downward-Flowing Energy Seal Apana mudra is particularly beneficial for managing the body's elimination processes and promoting physical and energetic release, making it a valuable tool in...

Apana Mudra - Downward-Flowing Energy Seal

Jack Utermoehl

Apāna Mudra (Ah-paa-na) - Downward-Flowing Energy Seal Apana mudra is particularly beneficial for managing the body's elimination processes and promoting physical and energetic release, making it a valuable tool in...

Citta Mudra in Seated Meditation Pose for Asivana Yoga Mudra Catalog by Jack Utermoehl

Citta Mudra - Gesture of Heart-Mind

Jack Utermoehl

Citta Mudra (Chit-ta) - Gesture of Heart-Mind Citta Mudra, with its emphasis on consciousness and mental clarity, can be a valuable tool in practices aimed at mental purification, emotional release,...

Citta Mudra - Gesture of Heart-Mind

Jack Utermoehl

Citta Mudra (Chit-ta) - Gesture of Heart-Mind Citta Mudra, with its emphasis on consciousness and mental clarity, can be a valuable tool in practices aimed at mental purification, emotional release,...

Garuda Mudra in Seated Meditation Pose for Asivana Yoga Mudra Catalog by Jack Utermoehl

Garuda Mudra - Gesture of the Eagle

Jack Utermoehl

Garuḍa Mudra (Gah-roo-dha) - Gesture of the Eagle Garuda Mudra, with its dynamic nature and balancing properties, can be particularly beneficial for invigorating practices and for those seeking a boost in...

Garuda Mudra - Gesture of the Eagle

Jack Utermoehl

Garuḍa Mudra (Gah-roo-dha) - Gesture of the Eagle Garuda Mudra, with its dynamic nature and balancing properties, can be particularly beneficial for invigorating practices and for those seeking a boost in...

Shakti Mudra in Seated Meditation Pose for Asivana Yoga Mudra Catalog by Jack Utermoehl

Shakti Mudra - Gesture of Feminine Power

Jack Utermoehl

Śakti Mudra (Shak-tee) - Gesture of Feminine Power Shakti Mudra, with its calming and empowering qualities, can be a beneficial tool in practices focused on fostering inner peace, enhancing creativity, and...

Shakti Mudra - Gesture of Feminine Power

Jack Utermoehl

Śakti Mudra (Shak-tee) - Gesture of Feminine Power Shakti Mudra, with its calming and empowering qualities, can be a beneficial tool in practices focused on fostering inner peace, enhancing creativity, and...

Prana Mudra in Seated Meditation Pose for Asivana Yoga Mudra Catalog by Jack Utermoehl

Prana Mudra - Gesture of Life Force

Jack Utermoehl

Prāṇa Mudra (Praa-na) - Gesture of Life Force Prana Mudra, with its focus on enhancing life force and vitality, can be a beneficial addition to yoga and meditation practices, especially for...

Prana Mudra - Gesture of Life Force

Jack Utermoehl

Prāṇa Mudra (Praa-na) - Gesture of Life Force Prana Mudra, with its focus on enhancing life force and vitality, can be a beneficial addition to yoga and meditation practices, especially for...