Sanskrit Terms Starting with P

Jack Utermoehl

This page is an alphabetical list of Sanskrit terms commonly used for teaching and understanding yoga in Western contexts that begin with the letter P.

Index of Sanskrit Terms


Pada (Foot)

Definition

Pāda (पाद) means “foot” or “footprint” in Sanskrit. In yoga it is often used in compound names to denote the foot or leg. For example, Hasta-Pādāsana (hand-to-foot pose). It also appears in textual contexts where pāda refers to a section or “foot” of a verse.

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The basic meaning of pāda is foot or a step. By extension, pāda can also mean “foot of a verse” or “quarter,” which is why classical texts divide sutras into pādas.

In haṭha yoga treatises, pāda appears in āsana names to indicate foot placement or leg position. In modern yoga usage, it most often simply refers to the feet within posture names or instructions.

There is no deeper doctrinal meaning of pāda beyond these literal and structural senses.

Pada Bandha (Foot Lock)

Definition

Pāda-bandha (पादबन्ध) literally means “foot lock.” It is a technique of lifting the arches of the feet upward while grounding the toes and heels to activate energetic engagement. In practice, Pāda-bandha helps stabilize the feet and ground energy.

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Pāda-bandha is described in modern yoga systems such as Iyengar and Ashtanga as a subtle engagement of the feet. The goal is to lift the inner arches while maintaining even grounding through the soles.

Although classical haṭha yoga texts do not explicitly name a foot lock, the concept arises naturally through alignment and stability in standing postures.

Teachers often cue Pāda-bandha in poses like Tādāsana or Vīrabhadrāsana to create a stable foundation and encourage upward flow of energy. It functions as a practical alignment principle rather than a philosophical doctrine.

Padagra (Tip of the Foot)

Definition

Padāgra (पादग्र) means “tip of the foot” in Sanskrit, from pāda (foot) and agra (tip). In yoga instructions it refers to the toes or forepart of the foot.

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The term appears in classical posture descriptions. For example, Haṭha Yoga Pradīpikā instructs grasping the padāgra in forward bends such as Paścimottānāsana.

Beyond identifying a specific anatomical point, padāgra carries no symbolic or energetic meaning in yoga philosophy.

Its usage is purely descriptive, indicating the toes or front of the foot in posture alignment.

Padma (Lotus)

Definition

Padma (पद्म) means “lotus” in Sanskrit. It is a central symbol in yoga and Indian philosophy and appears in posture names such as Padmāsana (Lotus Pose).

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The lotus represents purity and spiritual unfolding, as it rises clean from muddy water. In yogic symbolism, chakras are often visualized as lotus flowers with specific numbers of petals.

Padmāsana is named after the lotus shape formed by the legs and is considered a classical meditation seat.

Tantric and Upaniṣadic texts frequently use lotus imagery to describe divine presence and inner awakening. In practical yoga instruction, however, padma usually functions as a descriptive name rather than a philosophical teaching.

Panca (Five)

Definition

Pañca (पञ्च) means “five” in Sanskrit. It is commonly used as a prefix to indicate a group of five in yoga and Ayurveda.

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Pañca appears in many classical lists, such as pañca mahābhūta (five great elements) and pañca prāṇa vāyus.

The word itself has no symbolic meaning beyond the number five. Any philosophical significance comes from the specific fivefold system being described.

Sanskrit dictionaries consistently define pañca simply as the numeral five.

Panca Mahabhuta (Five Great Elements)

Definition

Pañcamahābhūta (पञ्चमहाभूत) means “five great elements.” These are earth, water, fire, air, and ether, understood as the fundamental building blocks of nature and the body in yoga and Ayurveda.

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The five elements are pṛthivī (earth), jala (water), tejas or agni (fire), vāyu (air), and ākāśa (ether or space).

Classical systems such as Sāṅkhya, Yoga, and Ayurveda use this framework to explain sensory experience, bodily constitution, and cosmology.

In practice, yogic techniques may aim to balance these elements, though the term itself simply names the classical fivefold elemental system.

Pancadasa (Fifteen)

Definition

Pañcadaśa (पञ्चदश) means “fifteen,” formed from pañca (five) and daśa (ten). It is a numerical term used when counting or enumerating in Sanskrit texts.

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Pañcadaśa appears in contexts such as listing fifteen names, steps, or forms in devotional or tantric literature.

It has no unique doctrinal meaning in yoga philosophy. When encountered, it simply denotes the number fifteen.

Pancha Vayu (Five Winds)

Definition

Pañcavāyu (पञ्चवायु) refers to the five prāṇa vāyus or “winds” that govern life functions in yoga physiology: prāṇa, apāna, samāna, udāna, and vyāna.

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Each vāyu moves in a specific direction and region of the body. Prāṇa governs inhalation and chest energy, apāna governs elimination, samāna digestion, udāna upward movement, and vyāna circulation.

This system is described in classical yoga and Ayurvedic texts as a way to understand prāṇic flow.

Practices such as prāṇāyāma, bandha, and mudrā are often taught to balance or redirect the vāyus. Pañcavāyu is a technical physiological model rather than a metaphysical concept.

Paramashiva (Supreme Shiva)

Definition

Paramaśiva (परमशिव) means “supreme Śiva.” In Śaiva philosophy it denotes Śiva as the ultimate, transcendent reality beyond form.

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The term combines parama (supreme) and Śiva (auspicious one). In Kashmir Śaivism and Tantric texts, Paramaśiva is described as unmanifest absolute consciousness from which the universe arises.

Meditation on Śiva may progress from personal deity forms toward Paramaśiva as formless awareness.

The term does not appear in Patanjali’s Yoga Sutras and is specific to Śaiva traditions rather than classical yoga philosophy.

Parampara (Lineage)

Definition

Paramparā (परम्परा) means “lineage” or “tradition.” In yoga it refers to the unbroken transmission of teachings from teacher to student.

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Paramparā emphasizes authenticity and continuity of knowledge. Teachings are considered valid because they are passed through a recognized lineage.

The guru-śiṣya paramparā is foundational across Indian philosophical systems, including Vedanta, Tantra, and yoga.

The term carries no hidden metaphysical meaning beyond structured succession and preservation of wisdom.

Parighasana (Gate Pose)

Definition

Parighāsana (परिघासन) is Gate Pose, a kneeling side stretch where one leg extends outward and the torso bends laterally. The name comes from parigha (gate or crossbar) and āsana (pose).

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The posture resembles the shape of a gate formed by the body. It is commonly taught in modern yoga systems.

Classical haṭha texts do not list Parighāsana by name. Its use is primarily physical, stretching the sides of the body and preparing for deeper lateral movements.

Philosophically, the pose carries no special doctrine beyond its descriptive name.

Parinama (Transformation)

Definition

Parinama (परिणाम) means “transformation,” “effect” or “change.” In philosophical terms it refers to the manifestation or evolution of form from cause (for example, the world as the transformation of Brahman). In yoga it can describe change in the body and mind through practice.

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Parinama comes from the roots pari (“around”) + iṇam (“result”). It appears in Vedanta and Samkhya philosophy, including parinamavada, the doctrine of transformation.

Patanjali’s Yoga system holds that purusha is unchanging, yet it still uses the idea of parinama to describe shifts in chitta and changes in states (avastha).

In practice, teachers use parinama to refer to positive changes yoga can bring, such as bodily alignment, steadier attention, and clearer perception. In Tantra, parinama can also refer to the ritual transformation of substances.

It is often contrasted with vivarta, meaning apparent change. A classical debate, especially in Advaita, is whether creation is parinama (real transformation) or vivarta (appearance). In essence, parinama names a process of change or ripening, with meaning shaped by context.

Parivartana (Turning)

Definition

Parivartana (परिवर्तन) means “turning, change, or revolution.” It implies a reversal or rotation. In yoga, it often appears in pose names and generally denotes a twist or change of direction.

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Parivartana is a noun from pari (“around”) + vrit (“to turn”), so it literally means turning around. It is used in many Sanskrit contexts, from movement and staging to change of state.

In posture names, it functions as a descriptive term. When you see it, expect a movement of turning, whether that is the torso revolving in an asana or a broader turning point described in text.

Unlike parinama (transformation of effect or outcome), parivartana is more literal and directional. It is a general Sanskrit word, not unique to yoga.

Parivrtta (Revolved)

Definition

Parivrtta (परिवृत्त) means “revolved” or “twisted.” In yoga it is used in asana names to indicate a twist. For example, Parivrtta Trikona means Revolved Triangle Pose. It signifies that the body, especially the torso, is turned around.

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Parivrtta comes from the same turning root used in words for rotation, meaning something is turned or faces the other way. Many asanas have parivrtta versions where the spine and torso twist.

Modern teaching often links twists to digestive support and a sense of wringing and renewal, yet the Sanskrit term itself stays straightforward. It signals the shape of the pose.

There is no separate philosophical concept behind “revolved.” It is a descriptive marker within posture naming.

Parsva (Side)

Definition

Parsva (पार्श्व) means “side” or “flank” in Sanskrit. In yoga it indicates a lateral aspect. For example, Parsvakonasana is Side Angle Pose (parsva = side + kona = angle). It denotes anything relating to the side of the body.

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In yoga asana names, parsva refers to the lateral side, such as Parsvottanasana and Parsvakonasana. The spelling parsva vs parshva is a matter of transliteration. The meaning remains the same.

It is not a philosophical term by itself. It is anatomical and directional, telling you how to orient the body to the side.

Parsva Balasana (Revolved Child Pose)

Definition

Parsva Balasana (पार्श्व बालासन) is “Thread the Needle Pose,” a gentle yoga pose. It is a forward-bending twist from Child’s Pose. Parsva means “side,” bala means “child,” and asana means “pose.” In it, the torso is twisted and folded, resembling a child at rest.

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This asana is a variation of Balasana (Child’s Pose). It is commonly translated as a “revolved child pose” and is also widely known in English as Thread the Needle.

In practice, one arm threads under the opposite side of the body, turning the chest sideways. It is used to release tension in the shoulders, upper back, and spine, and it is often taught as a calming counter-pose.

Classical hatha texts do not name this specific posture. The Sanskrit naming reflects modern asana catalogs and remains primarily descriptive.

Parsvakonasana (Side Angle Pose)

Definition

Parsvakonasana (पार्श्वकोणासन) is Extended Side Angle Pose, a standing posture stretching the side body. The Sanskrit breakdown: utthita = extended (often prefixed), parsva = side or flank, kona = angle, asana = pose.

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In Utthita Parsvakonasana, “utthita” means extended, “parsva” means side, and “kona” means angle. The full name means Extended Side Angle Pose.

The term is descriptive, identifying the geometry of the posture. Classical medieval yoga texts do not present this pose by name; it is widely associated with 20th-century modern asana systems.

Any deeper meaning comes from how the posture is practiced. The Sanskrit name itself is a naming convention describing shape and orientation.

Paschimottanasana (West Stretch)

Definition

Paschimottanasana (पश्चिमोत्तानासन) is Intense Dorsal Stretch, a seated forward bend. The name comes from paschima = west or back of body, uttana = intense stretch, and asana = pose. It stretches the back of the body, with “west” referring to the posterior.

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Paschimottanasana literally means “western stretch pose.” In yoga usage, “paschima” is interpreted as the back side of the body, and “uttana” indicates an intense extension.

Classical hatha texts describe this asana and present it as a key forward bend. The Sanskrit name reflects its function: an intense stretch along the posterior chain.

Modern teachers often use it for the cooling effect of forward bends and for training steadiness. The name itself remains primarily anatomical and directional.

Pascima (West, Back)

Definition

Pascima (पश्चिम) means “west” or “the back of the body” in Sanskrit. In yoga, it often refers to the back side of the body or the western direction. For instance, Paschimottanasana is a “west-side intense stretch,” meaning a stretch of the back of the body.

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In yoga and Ayurveda usage, pascima can denote the western direction or the dorsal aspect of the body. In hatha contexts, it commonly points to the back side being stretched or engaged.

When it appears in asana names, it primarily labels the posterior region. The meaning is directional and anatomical rather than esoteric.

Patanjali (Compiler of the Yoga Sutras)

Definition

Patanjali (पतञ्जलि) is the name of the ancient sage associated with compiling the Yoga Sutras, a foundational text of classical yoga philosophy. The Yoga Sutras outline the eight limbs of yoga and core concepts of classical yoga.

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Historically, Patanjali’s identity is complex and may reflect one author or a tradition of compilation. He is venerated as the compiler of the Yoga Sutras, commonly dated within roughly the period 200 BCE to 200 CE.

The sutras synthesize earlier yogic ideas into a concise framework that later commentators expanded. In many yoga lineages, Patanjali is honored as a root authority, and teachers often cite “Patanjali says” when referencing sutra teachings.

As a Sanskrit term, “Patanjali” functions as a proper name rather than a technical concept. Its importance comes from the text and tradition associated with it.

Pincha Mayurasana (Feathered Peacock Pose)

Definition

Pincha Mayurasana (पिंचमयूरासन) is Feathered Peacock Pose, more commonly known as Forearm Stand. Its Sanskrit components: pincha = feather, mayura = peacock, asana = pose. The name refers to resembling a peacock with its feathered tail when balanced on the forearms.

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This pose is an inversion balanced on the forearms. The name evokes the image of the legs fanning like peacock feathers.

In practice, it builds shoulder stability, core strength, and balance. While peacock symbolism exists in Indian culture, the posture’s Sanskrit name functions primarily as a descriptive image within modern asana practice.

Classical medieval hatha texts do not generally list this specific inversion by name. Its widespread presence is associated with modern yoga training systems.

Pingala (Solar Nadi)

Definition

Pingala (पिङ्गल) is the name of the right subtle nadi (energy channel) in yoga. It is often called the solar channel. In yogic anatomy, Pingala carries active, warming prana on the right side of the spine.

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Classical yoga anatomy describes three primary nadis: ida, pingala, and sushumna. Pingala is associated with solar qualities and with outward, activating energy.

Many pranayama frameworks connect pingala with right-side breath patterns and with the energizing aspect of the nervous system. Practices like alternate-nostril breathing are commonly taught as a way to balance ida and pingala to support steadier flow through the central channel.

In summary, Pingala is the solar energy channel in yoga physiology, used as a technical model for breath, energy, and mental tone.

Pitta (Ayurvedic dDosha)

Definition

Pitta (पित्त) is one of the three Ayurvedic doshas (bio-energies). It is primarily associated with fire and water elements. Pitta governs metabolism, digestion, and transformation in the body. People with balanced pitta tend to be warm, energetic, and intelligent.

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The Sanskrit root of pitta is linked with heat and bile. Ayurvedic literature describes pitta as composed of fire (tejas) with a watery component that allows digestion and metabolic action.

Pitta is commonly associated with the small intestine and stomach, governing enzymes, temperature regulation, and the capacity to transform food into energy.

When pitta is elevated, it is often associated with inflammation, irritability, and overheating patterns. In yoga contexts, pitta is frequently mentioned alongside vata and kapha to personalize lifestyle and practice choices, even though the Yoga Sutras do not teach dosha theory directly.

Plavini (Floating Breath)

Definition

Plavini Pranayama (प्लविनी प्राणायाम) is the “floating breath” technique. Its name comes from plu (“to float”), reflecting that it makes the body buoyant. The practice involves gulping air into the stomach to create abdominal buoyancy, traditionally said to enable floating in water for long periods.

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Plavini is derived from the root plu, “to float.” In this pranayama, the practitioner swallows air to inflate the belly, then completes deep inhalation.

Classical sources such as the Gheranda Samhita list plavini among pranayama techniques, though it is rarely practiced today and is considered advanced.

Traditional descriptions sometimes include dramatic claims about buoyancy and extended floating. In practical terms, plavini is an unusual variation involving air retention and abdominal control, requiring expert guidance.

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Index of Sanskrit Terms

  • Sanskrit Terms Starting with Y

    Jack Utermoehl

    This page is an alphabetical list of Sanskrit terms commonly used for teaching and understanding yoga in Western contexts that begin with the letter Y. Index of Sanskrit Terms A...

    Sanskrit Terms Starting with Y

    Jack Utermoehl

    This page is an alphabetical list of Sanskrit terms commonly used for teaching and understanding yoga in Western contexts that begin with the letter Y. Index of Sanskrit Terms A...

  • Sanskrit Terms Starting with V

    Jack Utermoehl

    This page is an alphabetical list of Sanskrit terms commonly used for teaching and understanding yoga in Western contexts that begin with the letter V. Index of Sanskrit Terms A...

    Sanskrit Terms Starting with V

    Jack Utermoehl

    This page is an alphabetical list of Sanskrit terms commonly used for teaching and understanding yoga in Western contexts that begin with the letter V. Index of Sanskrit Terms A...

  • Sanskrit Terms Starting with U

    Jack Utermoehl

    This page is an alphabetical list of Sanskrit terms commonly used for teaching and understanding yoga in Western contexts that begin with the letter U. Index of Sanskrit Terms A...

    Sanskrit Terms Starting with U

    Jack Utermoehl

    This page is an alphabetical list of Sanskrit terms commonly used for teaching and understanding yoga in Western contexts that begin with the letter U. Index of Sanskrit Terms A...

  • Sanskrit Terms Starting with T

    Jack Utermoehl

    This page is an alphabetical list of Sanskrit terms commonly used for teaching and understanding yoga in Western contexts that begin with the letter T. Index of Sanskrit Terms A...

    Sanskrit Terms Starting with T

    Jack Utermoehl

    This page is an alphabetical list of Sanskrit terms commonly used for teaching and understanding yoga in Western contexts that begin with the letter T. Index of Sanskrit Terms A...

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