Therapeutic Yoga, a blend of restorative yoga, gentle yoga, breathwork, and guided meditation, is tailored to heal and nurture. It focuses on holistic wellness, addressing specific physical and mental health needs, and is often used as a complementary therapy for various health conditions.
Therapeutic Yoga is accessible to everyone, regardless of age or fitness level. It's particularly beneficial for those with specific health concerns, offering a gentle way to enhance well-being and improve quality of life.
The uniqueness of Therapeutic Yoga lies in its individualized approach, where yoga practices are adapted to meet the specific health challenges and goals of each person that a certified and well trained instructor prepares.
Therapeutic Yoga has its roots in the ancient tradition of yoga and Ayurveda AND it has evolved to integrate modern medical knowledge and techniques. It bridges the gap between yoga and healthcare, emphasizing yoga's healing aspects.
It inherits the holistic approach of yoga and Ayurveda, focusing not just on physical health but also on emotional and spiritual well-being.
Therapeutic Yoga involves a range of practices, including gentle yoga postures, pranayama (breath control), meditation, and relaxation techniques. These practices are modified to suit individual health needs and abilities.
Common Poses: Gentle Spinal Twists, Supported Child's Pose, Legs-Up-The-Wall, Gentle Forward Bends
Experience Level: Beginner-Friendly
Physical Demand: Relaxation-Focused
Mind-Body Engagement: High Physical with Minimal Mindfulness
Adaptability: Specialized Adaptability
Focus Area: Specialized Focus
Therapeutic Yoga promotes physical healing, mental clarity, and emotional balance. It's effective in managing stress, chronic pain, anxiety, and other health issues.
Required: Yoga Mat
Optional: Yoga Blanket, Eye Pillow
'Yoga as Medicine: The Yogic Prescription for Health and Healing' by Timothy McCall, MD
'Therapeutic Yoga Kit: Sixteen Postures for Self-Healing through Quiet Yin Awareness' by Cheri Clampett and Biff Mithoefer