Types of Yoga

Yoga Nidra

Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that induces deep relaxation and conscious awareness during a state between wakefulness and sleep. It systematically guides practitioners...

Tantra Yoga

Tantra yoga is an ancient practice that integrates various techniques to unify the body, mind, and spirit. It focuses on expanding consciousness and liberating energy through rituals, asanas (physical postures),...

Hasta Yoga (Hand Yoga)

Hasta yoga, also known as Hastha yoga, focuses on the use of hand gestures, or mudras, to enhance physical, mental, and spiritual well-being. The term "Hasta" is Sanskrit for "hand,"...

Japa Yoga

Japa yoga is a form of meditation that involves the repetition of a mantra to focus the mind and achieve a deeper state of meditation. The term "Japa" comes from...

Prajna Yoga

Prajna yoga is a practice that focuses on the cultivation of wisdom and insight through mindful awareness, meditation, and the integration of yogic principles. Founded by Tias and Surya Little...

Para Yoga

Para yoga is an integrative style of yoga that combines traditional yoga practices with modern insights to create a comprehensive approach to physical, mental, and spiritual well-being. Developed by Rod...